The purpose of soaking is to avoid being undercooked for a long time.

Recommended practice:

Rock sugar, red bean and barley porridge

condiments

Red bean barley

Crystal sugar clear water

Making steps of rock sugar, red bean and barley porridge

1. Red beans should be soaked in clear water overnight, but the time should not be too long, otherwise they will germinate.

2. Soak the red beans and filter them with clear water.

3. Pour water into the pot, pour coix seed, cook over high heat until half cooked, and add red beans.

4. After the coix seed and red beans are cooked, add rock sugar and cook until they melt. Stir in time when cooking to avoid burning the bottom.

Rose barley porridge

food

The main ingredient is black rice 60g millet 100g coix seed 60g dried rose 10 auxiliary material brown sugar.

step

1. Wash and soak black rice and coix seed overnight, and soak dried roses.

2. Put the black rice, millet and barley into the pot, add water to boil, and then turn to low heat and cook slowly until it is sticky.

3. Add brown sugar, add roses after melting, stir, turn off the fire, cover and stew for 20 minutes.

skill

Whispering in the kitchen: black glutinous rice is not easy to cook, wash it and soak it overnight.

Barley mung bean porridge

This is a kind of health porridge which is beneficial to lose weight. Mung bean and coix seed have diuretic and edema improving effects in traditional Chinese medicine. Coix seed itself has whitening effect, which can reduce the appearance of spots on the face, while mung bean has detoxification effect, which can let the toxins in the body be discharged as soon as possible. Without sugar, adding a little Xinjiang raisin to taste is more conducive to losing weight. (put away)

food

The main ingredients are coix seed 200g, mung bean 100g, and the auxiliary materials are raisins.

step

1. Wash Coicis Semen and soak it in clear water for 4 hours.

2. Put mung beans and barley together in the pot.

3. put it in the pressure cooker and transfer it to the cooking stall.

raisin cordial

5. 10 minutes later, the pressure cooker is vented and the mung beans are cooked just right.

6. Put the raisins in the bowl.

skill

Coix seed, soak for 4 hours to absorb enough water. If it is cooked in an ordinary pot, wait until the barley is boiled, and then put mung beans, which is better to cook.