Strengthening social contact can enhance people's immunity, because people's immunity is actually closely related to mood. If people remain optimistic, even if a virus invades the body, it is difficult to break through the body's immune defense. However, if people suddenly feel depressed and start to remain pessimistic, even a small bacterial virus may take the opportunity to enter. Strengthening people's social ties can also help people increase the fun in life, and also help people talk to friends and colleagues, thus alleviating their depression.

First, the importance of social relations If a person gets along alone, then he is lonely. When he meets something, it is difficult to share it with his relatives and friends. He can only face it alone, even if it is happy. At this time, its immune defense line is actually very low, because loneliness will bring people a feeling of depression, and viruses are more likely to invade it. With friends, family and colleagues, people feel happier at this time, the chance of catching a cold will become very small, and their immunity will be very strong. At this time, it is difficult for the virus to invade their bodies.

Second, ways to enhance social contact People can enhance social contact in different ways, such as getting together with colleagues, or going to some new occasions to make some new good friends. All these methods can strengthen social ties, and the relationship between people will become complicated, but it will remain simple. When looking for friends, you must find like-minded friends, not those who are disgusted with themselves and will affect your mood.

If you don't want to increase social contact and want to improve people's immunity, there are many ways, such as eating some healthy food, or eating some health products to improve your immunity and so on.