In fact, chronic disease is what we call wealth disease, which is caused by some bad habits in life, such as high salt, high oil and high sugar, and it is easy to suffer from hypertension, hyperglycemia and hyperlipidemia. If you don't control your eating behavior, you are prone to chronic diseases. To control the amount of salt in life, the amount of salt per person per day should be less than 6 grams.
Hypertension is a very common disease in the elderly, so hypertension is an important disease for the elderly to prevent. The most terrible thing about hypertension is that it will lead to many complications, resulting in extremely high mortality and disability rate of organ failure and extremely poor prognosis. After getting high blood pressure, you can hardly stop taking medicine every day, otherwise your blood pressure will rise and there will be many dangers.
It is also necessary to prevent coronary heart disease, so the elderly should pay attention to physical exercise in their lives. Physical exercise is an integral part of comprehensive treatment of coronary heart disease, which can reduce the occurrence and mortality of myocardial infarction. And in the process of exercise, try to choose moderate intensity training, such as jogging, Baduanjin, Tai Ji Chuan and so on. It can prevent the occurrence of coronary heart disease to some extent and improve the immunity and physical quality of the elderly.
If the elderly want to stay healthy, they must pay attention to their lifestyle and develop good living habits. In terms of diet, they should pay attention to a balanced diet, don't always eat high-calorie, high-oil and high-sugar foods, and advocate a light diet. Usually, we should pay attention to proper exercise, eat more fresh fruits and vegetables, and maintain a positive attitude towards life.