1, eat more "soft liver" food. The traditional health preserving theory holds that "spring corresponds to liver", which means that the climate characteristics of spring are closely related to human liver. With the deepening of spring, the liver qi in the body is becoming more and more grand, reaching its peak in Qingming. As the saying goes, excessive liver qi will have adverse effects on the spleen and stomach, hinder the normal digestion and absorption of food, and also cause emotional disorder and poor circulation of qi and blood, which will lead to various diseases. At this time, the focus of health care is to nourish the liver. Health preservation methods should be based on nourishing the liver. Under the guidance of a doctor, you can take Qi Ju Di Huang Wan and other traditional Chinese medicines for tonifying kidney and nourishing liver.

2, eat more "dry and wet" food. Because there is much rain and high humidity in Tomb-Sweeping Day, we should pay attention to choose some foods that warm the stomach and remove dampness, such as Chinese cabbage, radish and taro.

3. Be careful to eat "germinal" food. Chinese medicine believes that Qingming is the season of rising liver yang, and it is not suitable to eat bamboo shoots, pickles, chicken, marine fish and other "hair". Patients with chronic diseases should avoid eating.