1, spring
Natural characteristics: the warmer weather and the budding vitality make widows shrivel up and absorb menstruation, bringing forth the old and bringing forth the new.
Key points of health care: shun qi.
Get up: lie down at night and get up early.
Emotion: Feeling comfortable.
Meal: avoid cold, sticky and greasy things, drink less, reduce acid and increase bitterness.
Tonifying: it is appropriate to take the product of benefiting qi and clearing heat.
Exercise: Take a slow walk and enjoy the garden.
Dressing: take off your coat less, and add it when it is a little cold. Old people should not take off their cotton-padded clothes.
Medication: coldness, diet and contraindications.
2. Summer
Natural characteristics: the weather is hot and everything grows.
Key points of health care: benefiting qi and promoting fluid production.
Get up: lie down at night and get up early.
Emotion: the spirit is clear and harmonious.
Diet: light and soft, easy to digest, eat more fresh vegetables and fruits, eat less greasy, reduce spicy and increase salty.
Tonifying: it is advisable to use the method of clearing away heat and relieving summer heat, nourishing yin and promoting fluid production.
Transportation: Take a quick walk and visit the forest park.
Clothing: shorts, cool is appropriate.
Medication: neither cold nor hot.
3. Autumn
Natural features: crisp autumn, harvest season.
Key points of health care: peace of qi and blood, spiritual convergence.
Start from home: go to bed early and get up early.
Emotion: I feel quiet and balanced, not anxious or dry.
Diet: Add some foods that nourish yin and prevent dryness, nourish yang and moisten lungs, and reduce spicy and sweet.
Tonifying: it is advisable to use the method of clearing away heat and relieving summer heat, nourishing yin and promoting fluid production.
Exercise: The climate is pleasant, so exercise should be strengthened appropriately, such as jogging, autumn outing, mountain climbing, climbing and looking far.
Clothing: "autumn freezing", the temperature difference between day and night in autumn is large, and the clothing should be increased or decreased appropriately with the temperature change.
Medication: nourishing yang and moistening lung.
4. Winter
Natural characteristics: the weather is getting colder, and everything is harvested, solid and not leaking.
Key points of health care: storing essence.
Start from home: go to bed early and get up late, bask in the sun.
Feeling: hide when you are old.
Diet and food: Eat properly to reduce bitterness and increase acidity.
Tonifying: it is advisable to eat essence and blood tonic.
Exercise: Keep in good health and pay attention to breathing fresh air properly.
Dressing: Warm feet and cool brain, warm back to avoid cold. Add pants first, then clothes.
Medication: dispel cold and warm the body, avoid excessive sweating, and take medicine and wine to regulate kidney qi.