First of all, there is not much mysterious knowledge about health care, and there is no need for health experts to talk about health care every day. Because there are many illiterate people in rural areas now, they can live to 100 years old. They don't know how to keep in good health, but they are used to the simple lifestyle and simple food of sleeping at dawn and getting up at dawn, so they live a healthy life for a hundred years. Personally, I think that in our daily life, people often ignore the problems of staying up late and getting up late, and also ignore the problem of overeating at dinner.

As the saying goes, "Early to bed and early to rise is good for health". Sounds simple, just go to bed at the same time every day and get some sleep early. When you are tired, you will get up happily to meet the fatigue of the next day. This is the most popular sentence in modern times. The best tonic in life is sleep. If you can get a good sleep every day, more than half of the natural health problems will be solved, and the remaining problem is to improve your self-repair ability. Pay attention to your health, not only yourself, but also your family. If you are used to it, we won't ignore it. Just like drinking a cup of warm water in the morning. We are used to drinking water when we are thirsty. Just drink on an empty stomach in the morning and remind each other. Now everyone knows.

And we all say that the richer people are, the more important they are to the quality of life. Some people are right, but not everyone is right. People who really love life are not rich. They love the beauty of nature, like the cultivation of human civilization, and they like the peace of all things. Instead of eating, drinking and having fun, they have to pay for everything themselves. He let the mare go, and some rich people became "L". No one is morally corrupt. At present, all we see is more money. On the contrary, the living standard between us is higher than that 30 years ago, but the morality of life is getting worse and worse.

Comparing people's spirit and material things, good spirit and morality can't be bought with money, but their own cultivation. I think the quality of life has nothing to do with the quality of food. Wealth is the most important thing. Health is a long-term project and a long-term accumulation process! It doesn't mean that eating expensive is health, and dressing well is happiness. If people want to be healthy and balanced, they should eat more whole grains, vegetables and fruits! If you want to be healthy, you should eat more fruits. Don't eat too much meat, eggs and milk. A real centenarian is a happy person who will never forget to eat and drink simply.