Wearing socks will speed up sleep. Theoretically, keeping your feet warm will dilate the blood vessels around your body, thus lowering your blood temperature. This process is called vasodilation.

Under normal circumstances, the core temperature drops to 35.8 degrees Celsius, which is 65,438 0.2 degrees Celsius lower than the average body temperature. Keep the bedroom cool when sleeping. Researchers say that wearing socks to sleep or soaking feet before going to bed helps the elderly who have no sleep difficulties to fall asleep faster.

Sleeping in socks can also prevent the onset of Raynaud's disease. Raynaud's disease is a blood circulation disorder caused by the contraction of arteries or capillaries caused by pressure or cold. At the onset, the hands and feet are numb, white or blue.

/iknow-pic . cdn . BCE Bos . com/63 d0 f 7039 18 fa 0 EC 8 ef 5 cdda 2 b 9759 ee 3d 6 DDB 33 " target = " _ blank " title = " " class = " ikqb _ img _ alink " & gt； /iknow-pic . cdn . BCE Bos . com/63d 0 f 7039 18 fa 0 EC 8 ef 5 cdda 2 b 9759 ee 3d 6 DDB 33？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ N1/2018/0413/c14739-29924935.html "target =" _ "helps to improve the quality of sexual life and relieve menopausal syndrome" > People's Daily Online-sleeping in socks can cure diseases! It is helpful to improve the quality of sexual life and relieve menopausal syndrome.

/health.people.com.cn/n/2015/06014739-27087381.html "target =" _ blank "title =" People's Network-" Five taboo behaviors can't "> People's Daily Online-Is it difficult to sleep in summer? Five taboo behaviors can't be taken.