Chen Kun healthy girl - Health Preservation Learning Network

Chen Kun healthy girl

Yoga, is it only suitable for women?

Chen Kun: Yoga is not exclusive to women.

Yes, men are also suitable for practicing yoga. The strength and flexibility in yoga can only be truly reflected in men.

Here are some pictures that will open your eyes.

This is Dylan Werner, the famous Uncle Flower Arms on Ins. His posture is so handsome that he has no friends.

Ahem, it seems to be beside the point.

Now, let's see which male stars are practicing yoga in China.

China actor and singer, Chen Kun.

Yes, he is the handsome pig's foot "Hu Bayi" in the popular movie "Searching for Dragons". In the play, Chen Kun plays an extraordinary master of grave robbery, who goes up and down the mountain in flames and fights with Japanese devils. My agile figure made my mouth water all over the floor. It is estimated that this has a lot to do with his yoga practice.

In the entertainment circle, Chen Kun's yoga practice is well known. Speaking of why he developed such a hobby of keeping in good health, Chen Kun admitted that he had a good relationship with yoga. He started practicing yoga in his last year of college, and has been practicing yoga for many years now, without interruption.

Practice for an hour every day.

In fact, Chen Kun's working environment is similar to that of many stars, leaving little time for himself. Therefore, it is not easy to keep exercising. In this regard, Chen Kun believes that it is good to form a habit, and the time for practicing yoga can be squeezed out. He revealed that he has been keeping the exercise time of 1 hour every day. If you are at home, you won't get up later than 7 o'clock in the morning and go to bed later than 10 at night. If he is in the crew, he will get up an hour and a half, practice yoga 1 hour and wash for half an hour.

Relieve psychological pressure

Chen Kun said that many girls like to lose weight with yoga now, and yoga seems to be their patent. In fact, men can also use yoga to lose weight and keep fit. He said that practicing yoga can not only relax muscles and improve mental state, but also keep a healthy figure. Yoga can promote physical and mental health and relieve psychological stress to a certain extent, so some yoga postures are actually very suitable for busy men.

"Yoga is a sport that emphasizes the unity of body and mind. It is not only about the softness of the body, but also about the relaxation of the mind, so it is suitable for anyone to practice. " Chen Kun stressed.

Chen Kun appeared on the cover of a famous yoga magazine in China.

Tian Liang China diver and actor.

/kloc-participated in the Atlanta Olympic Games at the age of 0/7 1996, and won the men's 10 meter platform championship at the Sydney Olympic Games in 2000. Since then, he has become the "diving prince of China" in people's hearts with his kind smile and handsome appearance. Retired in 2007 and moved to the film and television industry.

Perfect v

Strong f

Hehehehehe, the charm of yoga is really great

Is China's actor, film director, investment producer and internet investor Deng Chao?

In my mind, Deng Chao is a very funny person who makes the empress happy.

When I saw the last one, I also sprayed it.

You may be surprised that Deng Chao usually practices yoga. Maybe he is funny because he is under great mental pressure and needs to adjust himself. But Goddess Niangniang found that the best self-regulation is to practice yoga!

I can't help it Even if I do yoga, I still look so funny.

He Jiong, 1974, was born in Changsha, Hunan Province on April 28th, 2007. He is a host in China and once taught in Arabic Department of Beijing Foreign Studies University. 1998 so far, he has presided over the column of Happy Camp of Hunan Satellite TV for more than ten years.

He Jiong can go to today, relying on his golden words. As a very famous host in China, the work pressure is also conceivable. But after so many years, we don't seem to find much trace of time in He Jiong.

A photo of He Jiong and Li Xiang when they hosted Happy Camp in their early years.

In private, they are brother and sister.

A recent photo of them.

I can only say: He Laoshi, are you a thousand-year-old demon?

Dear friends, how do you maintain He Laoshi?

Will He Laoshi tell you that I also practice yoga?

He Laoshi is deep in thought.

Why are stars so addicted to yoga?

Stars are not only under great work pressure, but also have very high demands on their body and appearance. Yoga can help solve these problems.

Yoga has many functions, mainly including:

1, cultivate self-cultivation and calm the heart;

2. Enhance resistance;