Traditional Chinese medicine pays attention to health preservation. Different health care methods have different suitable popularity. How to maintain health for yang deficiency constitution? Yang deficiency constitution is easy to catch a cold or some qi deficiency, so how to keep healthy with Yang deficiency constitution and the effect of food health preservation is still good. Let's take a look at these introductions by Bian Xiao.

mutton

1, Euryale ferox

Euryale ferox can stop diarrhea, stop nocturnal emission and improve sleep. Chen Shixuan, a physician in the Qing Dynasty, said, "Euryale ferox can stop the pain in the waist and knees, improve eyesight and hearing, and prolong life if eaten for a long time. If it is taken regularly, it will be of great benefit. Euryale ferox can not only stop sperm, but also produce sperm, and can remove dampness from the spleen and stomach, that is, the kidney produces real water. " Therefore, Euryale ferox is the best choice for invigorating spleen and kidney.

2. Mutton

Mutton is sweet but not greasy, warm but not dry, and has the effects of tonifying kidney and strengthening yang, warming middle warmer and dispelling cold, warming qi and blood, appetizing and invigorating spleen, so mutton has always been regarded as an important food for winter tonic by Chinese people. Li Shizhen said in Compendium of Materia Medica: "Mutton can warm and tonify the middle warmer, stimulate appetite, strengthen the body, benefit kidney qi, benefit gallbladder and improve eyesight, and treat strain cold and five strains and seven injuries". Mutton is suitable for people with yang deficiency. It can not only keep warm against the cold, but also strengthen the spleen and stomach. Conducive to improving immunity, stimulating appetite and strengthening physique.

mutton

3. Chinese yam

"Compendium of Materia Medica" says yam: "Benefiting kidney qi and strengthening spleen and stomach." Yam is not only an ancient Chinese medicine, but also a daily food. Its function is to "tonify spleen and kidney". Eating more yam will not get angry, which is suitable for warming and tonifying kidney yang. People with spleen deficiency, lung deficiency and kidney deficiency can eat it for a long time and are known as the "natural king of tonifying kidney". Yam can strengthen the spleen and stomach, which is a good choice for people with abnormal position or yang deficiency constitution.

mutton

Bian Xiao introduced some foods about tonic methods of yang deficiency constitution. Although these foods are common all year round, they are a good choice for people with yang deficiency, which can improve their physique and have an effect. In normal times, everyone can nourish themselves through these foods.