With the improvement of people's living standards, many friends now pay more and more attention to health preservation and are very picky about diet. They will choose to eat some healthy food. Everyone eats more walnuts and red dates, because walnuts and red dates are also foods with high nutritional value. Some friends want to eat together, but I don't know the specific effect. So what is the effect of eating red dates and walnuts together? Let's answer this question in detail.

Eating jujube and walnut together can achieve the health care effect: because jujube contains protein, vitamin B, vitamin C, vitamin P and other nutrients and a variety of minerals, it can strengthen the spleen and stomach, invigorate qi and nourish blood, nourish blood and soothe the nerves. Walnut contains a lot of linoleic acid, protein, carbohydrates and so on. , can tonify kidney and strengthen yang, replenish lung and astringe lung, moisten intestine and relax bowels. These two ingredients are suitable for friends with weak body and poor resistance, and can also relieve physical fatigue.

It is suggested that when you eat red dates and walnuts, you should control the amount and don't eat too much, otherwise you may get angry, or you may feel too full, which may affect your appetite and increase the burden on your stomach. It is generally recommended to eat two or three walnuts and five or six red dates a day.

It should also be noted that if you have gastrointestinal diseases or indigestion, it is recommended to eat less or no red dates and walnuts.