Eating jujube and walnut together can achieve the health care effect: because jujube contains protein, vitamin B, vitamin C, vitamin P and other nutrients and a variety of minerals, it can strengthen the spleen and stomach, invigorate qi and nourish blood, nourish blood and soothe the nerves. Walnut contains a lot of linoleic acid, protein, carbohydrates and so on. , can tonify kidney and strengthen yang, replenish lung and astringe lung, moisten intestine and relax bowels. These two ingredients are suitable for friends with weak body and poor resistance, and can also relieve physical fatigue.
It is suggested that when you eat red dates and walnuts, you should control the amount and don't eat too much, otherwise you may get angry, or you may feel too full, which may affect your appetite and increase the burden on your stomach. It is generally recommended to eat two or three walnuts and five or six red dates a day.
It should also be noted that if you have gastrointestinal diseases or indigestion, it is recommended to eat less or no red dates and walnuts.