Many people know that diet is more important in the alternation of seasons, because improper diet will do some harm to human body in the alternation of seasons. So what should beginning of autumn eat to keep healthy?

1. First of all, health care should be based on moistening dryness and nourishing yin, nourishing lung and stomach. You can choose some foods that nourish yin and moisten dryness, such as honey, Polygonatum odoratum, glutinous rice, corn, sesame, tremella, dairy products and so on. In addition, beginning of autumn should try to eat less stimulating foods such as onions and ginger, and eat more sour fruits and vegetables, such as tomatoes, apples and pomegranates.

Secondly, beginning of autumn can eat some fruits to keep healthy. Generally speaking, in early autumn, you can often eat some food, such as dates, pears or lemons.

3. Finally, in the choice of vegetables, you can still choose some adzuki beans. Generally speaking, adzuki beans have some effects of nourishing blood and calming the nerves, such as watermelon, cantaloupe and string beans. You know, the wisdom of the ancients is endless.

Matters needing attention

It's important to stay healthy in autumn. Beginning of autumn is a solar term from hot to cold, so beginning of autumn should often eat some blood-enriching food.