White-collar workers earn money hard when they are young, but they are crazy about medical care when they are old. Is there any small method suitable for white-collar health care?
The easiest way is to buy some conditioning prescriptions suitable for you through some professional health care institutions, such as Heyangtang, and just eat them before going to bed. Of course, there are many small daily ways to adjust your body, such as 1 hour, turning off the TV before going to sleep, because watching TV and computer will stimulate your brain and make it difficult for you to fall asleep. Wake up in the morning, breakfast should be light, add one more fruit, because morning is the most efficient time for the human body to absorb vitamins.