The dog days are the hottest time of the year, so everyone should drink more soup. What are the articles I collected for you? Sanfutian health soup? For your reference, I hope to help friends in need!

Summer is the time when the yang is at its peak, and it is also the best time to preserve the yang. Especially? Dog days? At this time, the human meridians are full of qi and blood, and the pores are open, which can maximize the play. Heat is used to treat colds, stimulate yang, dispel cold in the body, and regulate yin and yang, while the temperature in volts is close to body temperature, and the heat dissipation mode of human body is mainly liquid evaporation, so heat removal is a better health preservation method. Sweat when you should sweat in summer, which conforms to the laws of nature and human rhythm. As Huangdi Neijing said, four seasons are suitable for cold and heat. Chinese medicine believes that bitter food has the functions of clearing away heat and toxic materials, invigorating spleen and drying dampness.

Modern scientific research has proved that bitter food contains alkaloids, amino acids, picrosides and other substances needed by human body, which have antibacterial and anti-inflammatory effects, so bitter food can be eaten properly in dog days. After sleeping, the human body is prone to water shortage for three periods. When you get up, before going to bed and after taking a bath, you should conform to the rhythm of nature and people in the dog days, do not sweat, and let the gas in your body escape.

Bitter Mellon and Bean Curd Soup

Bitter gourd is a sharp weapon to relieve summer heat. Tofu is nutritious and protects the stomach. Bitter gourd bean curd soup can clear away heat and summer heat, nourish blood and liver, and is suitable for anorexia caused by summer heat.

1. materials: bitter gourd 150g, tofu 400g, refined vegetable oil, butter, soy sauce, sesame oil, salt, monosodium glutamate and wet starch.

2. Practice: Peel bitter gourd, cut open to remove the pulp and seeds, and wash and slice. Cut tofu into pieces. Heat the pot, add oil to heat it, stir-fry the bitter gourd slices for a few times, pour boiling water, push in the tofu blocks, slice them with a spoon, season them with salt, yellow wine and soy sauce, thicken them with wet starch, add monosodium glutamate and pour sesame oil.

Three bean soup

Black beans have the functions of tonifying kidney, nourishing essence and clearing heat. Mung beans have the functions of clearing away heat and toxic materials and relieving summer heat. Red beans have the effects of clearing heat, diuresis and detumescence.

1. Material: 20g mung bean, 20g red bean, 20g black bean and appropriate amount of rock sugar. Old people, children and people with bad stomachs can add brown sugar (brown sugar is warm) instead of rock sugar.

2. Practice: Wash the beans and soak them in clear water 1 hour; Put three beans into a pot, add appropriate amount of water, bring to a boil with high fire, and then turn to low heat and cook slowly 1 hour. After the beans bloom, add rock sugar and continue to cook for 5 minutes. After cooling, eat with soup and beans.

3. Efficacy: The use of three beans is indeed a good summer product for relieving summer heat. The main function of mung bean in Sandou soup is to clear away heat and relieve summer heat; The main function of adzuki bean is to clear away heat and promote diuresis. For adults, it is enough to eat the soup cooked by these two kinds of beans, which can prevent prickly heat. However, both red beans and mung beans are cool, and children's spleen and stomach function is relatively weak. If eaten regularly or for a long time, it will adversely affect the function of the spleen and stomach. So, add some black beans to strengthen the spleen and kidney, and can red beans and mung beans be cured? Is it cool? It has a certain buffering effect.

Lotus leaf porridge

Lotus leaf is flat and bitter, and has the effects of relieving summer heat, clearing brain and stopping bleeding.

1. Material: half a bowl of rice, a handful of lotus leaves, a little medlar and proper amount of water.

2. Practice: put a handful of lotus leaves in a small medicine bag, wash them slightly, then put them in a casserole, add enough water, boil them over high fire and fry them for 30 minutes. Take out the lotus leaf bag and set aside the soup. Grab a handful of rice, wash it, put it in boiling lotus leaf water, and turn to low heat to cook until the rice porridge is cooked. Long summer governs the spleen, and the humidity is also very heavy this season. It is beneficial to eat some foods that strengthen the spleen and eliminate dampness.

3. Efficacy: Modern nutrition has also proved that lotus leaves contain ingredients such as nuciferine and liensinine, and have the functions of clearing away heat, reducing blood fat and losing weight, and improving blood pressure. Therefore, lotus leaf porridge is an excellent summer food.

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