Mango seeds can drink melon and barley soup, lotus root and apple sparerib soup, barley and red bean soup, soybean bitter melon soup and jujube and tremella soup.

Mango is one of the twenty-four solar terms and the third solar term in summer. The weather will get hotter and hotter after planting, and the diet should be light. The practice is as follows:

1, winter melon and barley soup

You need to prepare cooked coix seed, mushrooms, pork bones, wax gourd and coix seed, soak mushrooms in water for half an hour, wash wax gourd and cut into pieces with skin. Wash pig bones for later use. Add water, put all the ingredients (except wax gourd) in a pot and cook for about 20 minutes, then simmer 1 hour, then add wax gourd and cook for about 40 minutes, and season with salt.

2. Lotus root and apple sparerib soup

You need to prepare a proper amount of lotus root, ribs, apples, a little vinegar, green onions and ginger. Wash ribs and lotus root and cut them into blocks. Add a proper amount of water to the pressure cooker and cook all the ingredients for about 30 minutes. Add the cut apples and cook for a few minutes.

3. barley and red bean soup

You need to prepare a proper amount of sugar, a few red dates, a proper amount of adzuki bean and coix seed, put the coix seed and adzuki bean into a pot, add a proper amount of water, simmer for 60 minutes, then add some sugar and red dates and cook for half an hour.

4. Soybean bitter melon soup

Need to prepare an old bitter gourd, 500 grams of pig bones, 2 soybeans, 7 longan meat and 3 slices of ginger. Soak soybeans 3 hours in advance, blanch pork bones, and cut bitter gourd into large pieces. Put all the ingredients except bitter gourd into the soup pot, add appropriate amount of water, simmer for 30 minutes, then put bitter gourd into the pot and stew for another half an hour. After the soybeans are soft and rotten, add salt to taste.

5, red dates and tremella soup

It is necessary to prepare 20g of tremella, 0/00g of red dates/kloc and 250g of rock sugar. Soak tremella in warm water, wash the precipitate and remove the black root. Wash the red dates and put them in a small bowl. Add 1500g water, boil the pot, and add crystal sugar to dissolve. Add tremella and red dates and boil.