Healthy recipes for women in winter
1, black glutinous rice blood porridge
Ingredients: black glutinous rice, longan, red dates, yam and brown sugar.
Practice: Peel longan and yam, put black glutinous rice and red dates into a pot, add water to about 3000 ml, cook porridge, and put a proper amount of red pond before taking it.
Efficacy: black glutinous rice tonifies kidney, longan and red dates tonify blood, and yam tonifies spleen and qi. This porridge is a good product for invigorating qi and nourishing blood, and is suitable for women in winter.
2. Stewed black-bone chicken with gastrodia elata
Ingredients: Black-bone chicken 1 * * * about 750g * * *, Gastrodia elata 25g, Chuanxiong and Poria cocos each 10g, ginger 5g, cooking wine 10g, proper amount of refined salt and a little parsley.
Practice: Black-bone chicken is put into cold water and blanched to remove blood bubbles; Wash the traditional Chinese medicine, put it into the belly of the chicken, and sew the mouth with thread. Put the black-bone chicken in a casserole, add ginger slices, cooking wine and appropriate amount of water, boil and stew for about 1 hour, add refined salt and stew for about 20 minutes until the materials are cooked, and sprinkle with coriander segments.
Efficacy: Black-bone chicken has the effects of dredging meridians, promoting blood circulation and regulating endocrine, which is of great benefit to elderly women. Gastrodia elata, Ligusticum Chuanxiong and Poria have auxiliary effects on dizziness, headache and insomnia caused by neurasthenia.
3. Pepper pork tripe soup
Ingredients: 30 to 50 pieces of white pepper, pork tripe 1, a little salt, cooking wine and monosodium glutamate.
Practice: First, wash pork belly with salt and vinegar, rinse it with boiling water, fill the pot with water, put pork belly pieces or shredded pork belly into the pot, add white pepper and cook for about two hours. When the soup is thick and rotten, add salt, cooking wine and monosodium glutamate to eat. This soup can be drunk before meals.
Efficacy: Chili is warm and has the effect of warming the middle and dispelling cold; Pork belly has the effect of invigorating stomach and nourishing stomach. This soup is suitable for women to nourish their stomachs in winter.
4, Beiqi Dangshen stewed mutton
Ingredients: 500g of leg of lamb, 20g of Radix Astragali, 20g of Radix Codonopsis, 20g of ginger slices and 0/0 pieces of black dates.
Practice: Cut the leg of lamb into five pieces, blanch it in a boiling water pot, scoop it up and rinse it with clear water, put it in a stew, and spread the ginger slices on the mutton. Wash the black dates, remove the stones, put them in a stewing pot together with Radix Astragali and Radix Codonopsis, add 250g of boiling water, cover with water and stew for 1 hour, and season with refined salt when eating.
Efficacy: mutton warming. Beiqi and Dangshen have the effects of invigorating qi and blood, dispelling cold and promoting blood circulation, and are the most suitable supplements for female friends who are afraid of cold and weak.
5. Tremella and Sydney stew
Ingredients: tremella, Sydney, lean meat and candied dates.
Practice: Wash lean meat, blanch with boiling water and cut into sections; Then put the washed tremella, diced Sydney and candied dates into a saucepan, add 300 ml of water and stew for 1 hour.
Efficacy: nourishing yin and moistening lung, promoting fluid production and moistening intestine, reducing fire and clearing heart. This is also a winter female beauty soup.
What fruit is suitable for women to eat in winter?
1, women are suitable for eating pears in winter.
Pear has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness, and is most suitable for winter consumption. But pears are cold, and eating them raw is easy to hurt the stomach. It is best to stew rock sugar Sydney to moisten the heart to prevent dry throat, sore throat and dry stool.
2. Women are suitable for eating sugar cane in winter.
Sugarcane is sweet, astringent and flat in taste, and has an auxiliary therapeutic effect on body fluid injury caused by heat, vexation and thirst, dry lung and cough, dry throat and thick phlegm, and dry stool. Drink more sweet sugarcane juice, which can replenish nutrients and water in the body, moisturize the body and prevent dryness due to excessive internal heat.
3. Women are suitable for eating kiwifruit in winter.
Kiwifruit is rich in vitamin C, which can inhibit the deposition of melanin in the panel. Eating kiwi fruit regularly can moisten the bowels and relax the bowels, whiten the skin and dilute facial freckles and chloasma.
Fruits that women should not eat in winter
1, women should not eat strawberries in winter.
There are hollow, irregular and huge strawberries in the middle, which are usually caused by too many hormones. After using ripening agent or other hormone drugs, the long-term growth of strawberry becomes shorter, the color becomes fresh, but the fruit taste becomes weak. This kind of strawberry must be eaten carefully. Eating too much will affect people's normal growth and development, such as causing premature birth of children. Strawberry is a kind of fruit that we often ignore in winter.
Women should not eat grapes in winter.
Some unscrupulous traders and fruit farmers use ethephon as a ripening agent. After users dilute ethephon in proportion with water, they soak immature green grapes in the diluent, and the green grapes will become purple grapes in a day or two. Although this medicine has low toxicity, long-term consumption is harmful to human body.
3. Women should not eat watermelon in winter.
Excessive use of ripening agents, swelling agents and highly toxic pesticides makes watermelons toxic. The stripes on this watermelon skin are uneven, and the flesh is particularly bright after cutting, but the melon seeds are white and have a bad smell in the mouth.
I believe that most people don't like to eat cool fruits in winter, and they feel cold when they look at them. However, in winter, the climate is dry, especially in the north. When people hide indoors to enjoy heating, they are also prone to dry mouth and heating sickness. At this time, you need to eat more fruits to nourish yin, moisten the lungs and replenish water. Most female friends are cold, so they should eat some warm fruits in winter. Whether the fruit is warm or cold, we can eat it in other ways, such as cooking porridge, steaming tea or as a side dish. After your skillful cooking, I believe they will be very delicious. As for out-of-season fruits, we should try not to choose them because they will endanger human health.