Spring flies, followed by hot summer. Don't underestimate summer, it's a good time to keep fit, especially for girls. Some seemingly inconspicuous health care operations are very suitable for removing cold and moisture in the body, which not only makes you healthier, but also detoxifies, loses weight and nourishes your face. Hurry up and learn these god operations of summer health before the high temperature comes!

1 Young people who soak their feet are prone to catch a cold in summer, and it is inevitable to blow air conditioners and fans at work or school. A cold easily invades the body and causes various diseases. So it is necessary to keep soaking feet every day! Take myself as an example. I soaked my feet for two years and added different kinds of Chinese medicine bags. I used to have headaches and insomnia at night, but now I seldom make them. Health is to persist for a long time to see the effect.

2 Drink hot tea? The more you can't drink herbal tea and cold drinks in summer, the more people with gastrointestinal discomfort should pay attention. You can choose green tea, scented tea and white tea. Office workers should be the most experienced. Getting up early for work is really unclear. As the saying goes, "Get up early and do stupid things", I totally agree. I used to drink iced coffee in summer. Later, I met a friend of Chinese medicine, and I never drank it again. After drinking tea for so long, I feel much more comfortable and the refreshing effect is excessive ~

3 Comb your hair If you often have a headache, you can try to buy a comb like this:

Or such a head massager:

You can comb your hair back and forth a few times when you have nothing to do. This is also a scalp massage, which can not only nourish the scalp, prevent hair loss, but also effectively relieve fatigue. Personal testing is very relaxed and free.

4 light diet can't be barbecued in the open air in summer, or you should have a light diet, otherwise it is really easy to get angry. In order to prevent oil and acne on the face, friends who love beauty recommend beauty dishes: cucumber, tomato, bitter gourd, carrot, tofu, fresh shrimp, duck ... For example, my favorite dishes in summer are: fried celery with fungus, scrambled eggs with bitter gourd, and shredded cucumber with cold sauce.

5 Morning exercises Summer is a good time for morning exercises. Go to bed early and get up early, and then do morning exercises for half an hour. Running is not for everyone. Suggest walking, walking the dog and doing exercises. ..................................................................................................................., that's how I successfully lost my stomach.

These operations are not only simple but also effective. Write them down quickly and act!