The raw materials to be prepared mainly include Redmi (or black rice), red beans, peanuts, 30g red dates and brown sugar 15g.

1. Pour in 30g of Redmi, 30g of red beans and 30g of peanuts, and add water until the rice is finished.

2. Soak for 2 hours after elutriation.

3. After soaking, pour into the pot and add 1 liter of water.

4. Turn the big fire to small fire and cook for 30 minutes.

5. Add 30g of red dates, 50g of brown sugar15g, and simmer10min.

6. Put the pot in the bowl. The porridge for nourishing skin and blood is ready.