White-collar workers in the office face the computer for a long time, and they are under great work pressure, and often have skin problems, vision problems and cervical vertebra problems. Using leisure time and eating these seven kinds of fruits regularly can significantly improve the above problems.

First, pears: eye protection

Pear is rich in vitamins A, E and B2, which is good for eyes working for a long time. In addition, it can moisten the throat to dry, and relieve symptoms such as dry mouth, dry eyes and insomnia.

Second, strawberries: radiation protection

Strawberry contains a lot of vitamin E and polyphenol antioxidants, which can resist high-intensity radiation and slow down the damage of ultraviolet rays to the skin. People who are exposed to computers or other electronic radiation may want to eat some strawberries often.

Third, mango: prevent wrinkles

Mango is the best fruit in prevent wrinkles, suitable for white-collar women. Mango is rich in carotene, enzymes and mangiferin, which has obvious effects of resisting lipid peroxidation, protecting brain neurons, delaying cell aging and resisting wrinkles.

Fourth, bananas: improve vision

Rich in potassium and beta-carotene, it can help the human body to discharge these excess salts, make the body reach the balance of potassium and sodium, and relieve eye discomfort.

Verb (abbreviation for verb) Grape: Enhance immunity