1, chicken
Chicken can replenish blood and qi, beauty beauty. Eating more chicken can also enhance physical fitness. Choose chicken soup, you can use old hen, old hen soup has the effect of dispelling wind and enriching blood, suitable for people who are often dizzy because of insufficient blood and blood.
2. Mutton
Mutton can tonify the middle energizer, invigorate qi, help Yuanyang, tonify coarse blood, eat more mutton, warm the middle energizer, stimulate appetite and strengthen the body, and make soup with mutton, which can be matched with dried tangerine peel and hawthorn. It is very suitable for people with anemia and postpartum deficiency of both qi and blood to replenish qi and blood.
3. Pumpkin
Pumpkin is rich in amino acids, zinc, iron, phosphorus and other elements, which is a good blood tonic. Cooking soup with pumpkin can supplement some lean meat and help red blood cells in the body function normally.
4, red dates
Jujube is warm, known as the best blood-enriching food, which is very suitable for women to enrich blood. Especially before and after menstruation, putting some dates in the soup can not only replenish qi and blood, but also improve blood circulation in the body, and the beauty effect is very good.
5. Pig liver
Pig liver has the effects of nourishing liver, improving eyesight and nourishing blood. Cooking soup with Lycium barbarum leaves every day is very suitable for people with weak qi and blood, dull complexion and iron deficiency anemia.
6.auricularia auricula
Auricularia auricula is a nutritious edible fungus. It is high in iron and vitamins, and it is a good product for enriching blood. Cooking soup with black fungus every day can be matched with some flower mushrooms, which tastes fresh and sweet and has better effect of caring skin and nourishing blood.
7.longan
Longan itself is a very suitable ingredient for soup. It has the effects of invigorating spleen and enriching blood, and can improve insomnia and other symptoms caused by deficiency of qi and blood. Most soups such as chicken soup and lotus seed soup can be cooked with longan.