1. Eat more quality protein. High-quality protein mainly refers to all kinds of animal foods, such as chicken, duck, fish, lean meat, eggs, etc., which can provide various amino acids needed by human body to produce sperm. Some animal food itself contains some sex hormones, which is beneficial to improve sexual desire and the production of semen and sperm.
2. Eat fat properly. The survey shows that women who have been vegetarian for a long time have delayed menarche, decreased estrogen secretion, decreased sexual desire and affected their reproductive ability. Due to the decrease in intake of essential fatty acids, male sperm production is limited, sexual desire decreases, and even infertility occurs.
3. Supplement vitamins and trace elements. Studies have proved that vitamins A and E are related to maintaining sexual function and delaying aging. They play a decisive role in promoting testicular development, increasing sperm production and improving sperm motility. Vitamin C also has a positive effect on the recovery of sexual function, and exists in fresh dates, hawthorn, green peppers, tomatoes and other fruits.
Traditional Chinese medicine attaches great importance to regulating such diseases from diet, and thinks that sparrows, walnuts, dog meat and shrimps have the functions of strengthening yang, tonifying kidney and fixing sperm, so patients with sexual dysfunction may wish to eat more of these foods. In addition, Chinese medicine also believes that foods that damage the essence and are not conducive to sexual function should be used with caution, such as raw cottonseed oil, pig brain, sheep brain, rabbit meat, auricularia auricula, wax gourd, water chestnut and almond.