What heatstroke prevention and cooling products are there? 1. Fan. How can there be no fan on such a hot day? Electric fans make people cool, but if they are turned on frequently, they will cause a series of symptoms such as sneezing, runny nose, fatigue, headache, dizziness, insomnia, shoulder pain and loss of appetite, which is called "fan disease". The key to prevent vermicelli disease is to use vermicelli scientifically. First of all, the use time should not be too long, and the fan should be used for 30 minutes to 1 hour. Don't turn too fast. 2. parasols. Awning should be the best heatstroke prevention for women. When choosing the umbrella cover, the ultraviolet protection performance of umbrellas with obviously sparse fabrics is generally poor. Because the fabric shrinks, when buying an umbrella, the umbrella cover should be big rather than small. 3. parasols. The strongest sunshine time is from 10 in the morning to 3 or 4 pm. Awning is very effective for direct sunlight, so it is best to wear it in sunny and rainy days. Wear hats on boats, on the beach and outdoors. Cloudy and windy weather, sun scattering and sun protection should be the key points of protection.

4. Essential oil. Essential balm is a kind of oil for external use, which is extracted from menthol, eucalyptus oil, eugenol, camphor and other Chinese herbal medicines. Has the effects of expelling pathogenic wind, removing dampness, promoting blood circulation, relieving swelling and relieving pain. Rubbing Sun, Tangyin and other acupoints with essential balm can prevent heatstroke and colds. So when you go out in summer, sprinkle some wind oil on your head to prevent heatstroke.

How to alleviate heatstroke prevention and cooling in summer? First, the mentality should be peaceful. Dog days, I am very angry. In terms of mental psychology, pregnant women should not get angry easily, maintain a calm mind, calm spirit and quiet nervous system. In daily life, you should keep calm and not get excited. If you are restless, you will get hot easily. Second, life is regular. In dog days, the life of pregnant women should have certain rules, so as to "get up early at night and not be tired for a day". After getting up in the morning, take part in some physical activities as much as possible, which is conducive to improving body temperature regulation function and enhancing heat tolerance; After lunch, take a proper nap; Don't lie in the cold at night, let alone in the wind. The position where the fan and air conditioner blow directly is not good for pregnant women.

Third, avoid dampness, prevent heatstroke and cool down. In dog days, the weather is hot and humid. Pregnant women should wear straw hats or umbrellas when they go out to keep out the direct sunlight. Pregnant women's clothes should be wide and cool. When sweating for a long time, wet clothes and undershirts should be frequently changed and washed to prevent heatstroke and dampness. Fourth, the diet should be adjusted. In midsummer, pregnant women have poor digestive function and should eat regularly. The diet should be light and digestible, light and nutritious, and eat more fresh vegetables, fruits, fish, shrimp, chicken, lean meat and bean products. You can also often eat lotus root starch, lotus seed porridge, barley porridge, mint porridge and so on. Eat less fried dough sticks, scones, fat and other thick flavors to prevent damp heat.