It is better to stay calm in summer.
? Little summer is not enough for fear, and it is like retreating. Young slaves were recommended as pillows, and yellow milk was promoted to the church. Birds are singing in the dark, and the rain carries the fragrance of lotus leaves. It's cool at night and you can walk to the west wing. A Jin poet Pang Zhu's Happy Summer
Although poetry is beautiful, summer is not enough to fear, but health care can not be ignored. Expert introduction:? In midsummer, when the climate is hot, people are easily agitated, tired and weak. In self-maintenance and exercise, the heart yang should be nursed back to health according to the five internal organs and the heart in summer, so as to ensure the vigorous heart function. ? This is the focus of Chinese medicine? Spring, summer and sunshine? Reason.
The heart is the master of the five internal organs, and all life activities are the concentrated expression of the functions of the five internal organs, and these are all dominated by the heart, right? When your heart moves, your insides shake? In other words, the damage to the mind will involve other internal organs. As far as emotion is concerned, happiness is an inner ambition, which one? Hi? However, it is in this case, in order to ease the tense mood, make the mood comfortable, and make the blood comfortable. So the focus of health care in summer is prominent? Quiet? The word "two" is the truth.
Summer is characterized by long sunshine hours, early dawn and late darkness. Therefore, people's daily life and schedule should be adjusted accordingly, and the pace of life should be slowed down appropriately, which is conducive to reducing anxiety. Daily routine should be regular. Generally, you go to bed from 10 to 1 1 at night and get up from 5: 30 to 6: 30 in the morning. Once you get into the habit of sleeping regularly, it is easier to eliminate the interference of climate on sleep. I can fall asleep soon after going to bed, and quickly fall into deep sleep, and it is easy to wake up naturally in the morning. In addition, the time for three meals and exercise, brain use and leisure should be clear. This kind? Timing? It is especially important in summer, especially in midsummer. In summer, the days are long, the nights are short, and there is little sleep time at night. A nap is a supplement to sleep at night. Experiments show that taking a nap for 30 minutes every day can reduce the incidence of coronary heart disease by 30%.
Keeping in good health in summer should raise yang.
Combine work and rest, with static braking.
Little summer is the eleventh of the twenty-four solar terms, and July 7 to July 20 is the season of little summer, that is, more than half a year, and it is also the most vigorous time of human yang in a year. Someone else? Summer heat, steaming to cook? In short, due to excessive sweating, high consumption, coupled with fatigue, excessive sweating, and no timely replenishment of water, people are prone to loss of body fluids; Once the immune function declines, colds and gastrointestinal diseases often take advantage of it; For patients with cardiovascular and cerebrovascular diseases, heart function is easy to be confused in summer.
Therefore, people can't ignore the maintenance of the body. ? Spring, summer and sunshine? Therefore, people should pay attention to the combination of work and rest to protect the yang of the human body. If possible, they can take a nap after lunch to relieve fatigue and replenish their strength, so that they will have more energy to devote to their afternoon work. In addition, to adjust the difference between body temperature and room temperature, the temperature difference between indoor and outdoor should not be too large. Room temperature should be kept at 27℃, not too low.
In short, we should live in a cool, dry and comfortable environment in summer to avoid various diseases caused by gluttony. You can eat some medlar and medlar properly in your diet, which has always been considered as a good product for tonifying yang and a good choice for health preservation in summer. Lycium barbarum can be eaten raw, used as seasoning and even soaked in water. However, research shows that the traditional eating method of Lycium barbarum does not absorb the nutrients of Lycium barbarum. Damohong 100% Lycium barbarum juice retains the nutrition and functional components such as Lycium barbarum polysaccharide to the greatest extent, which can be described as a good product for tonifying kidney in summer.
The diet should be light in light summer.
In summer, people always eat three treasures. Customs of Monopterus albus, honey lotus root and mung bean sprouts.
Eat eel in summer. As the saying goes: Monopterus albus participates in summer. Monopterus albus was born in a mud hole on the seashore, and the summer eel is the most nourishing and delicious one month before and after the summer heat. Summer is the remission period of rheumatoid arthritis and chronic bronchitis. Eating some Monopterus albus in summer also has the effect of treating winter diseases in summer.
Eat lotus root in summer. Folk also have the habit of eating lotus root in summer. Lotus root is rich in carbohydrates, calcium, phosphorus, iron and other vitamins, and contains more Vc, potassium and dietary fiber. It has the effects of clearing away heat, nourishing blood and relieving restlessness, and is suitable for eating in summer. Fresh lotus root is simmered with low fire, sliced with appropriate amount of honey, which can be eaten at will, has the effect of calming the nerves and helping sleep, and can cure insomnia due to blood deficiency.
Eat bean sprouts in summer. According to the theory of traditional Chinese medicine, after entering the summer heat, the weather will be sunny and gloomy. At this time, people are prone to symptoms of internal and external fire, leading to sticky eyes, oral ulcers, lack of sleep and so on? Angry? Symptoms, so in the diet, we should choose foods that clear away heat, cool down and detoxify. Bean sprouts and lotus roots belong to this category, belonging to alkaline food, which is good for the acid-base balance of human body.
Monopterus albus, honey lotus root, mung bean sprouts
Slight summer heat means that the weather begins to get hot, and it is the first solar term to enter the long summer. Long summer belongs to the spleen in the five internal organs. The biggest feature of long summer is that the humidity is too heavy, and the spleen is most afraid of dampness. Damp evil? Invasion is prone to general weakness, spleen and stomach disharmony, nausea and sweating, edema of hands and feet, loose stool and other symptoms. Hainan's climate is hot and humid, so islanders should have a light diet, eat less greasy food, and eat more food to relieve summer heat and strengthen the spleen. Eat more foods that can clear away heat and promote diuresis, such as mung bean porridge, lotus leaf porridge and red bean porridge. Cooking soup with wax gourd, lotus leaf and coix seed is also a cool drink to clear away damp heat. At the same time, pay attention to adjust the indoor humidity and open more windows for ventilation.