Spring is coming, and everything is reviving. Everyone should take care of themselves. What kind of health food is suitable for spring? There are many kinds of food. In addition to proper exercise, spring health is also a problem that needs everyone's attention. How to eat healthily is a problem worthy of our understanding. What food is suitable for spring to supplement the body?

Yam lily milk

Ingredients: 200g yam, 0/00g lily/kloc, 500g fresh milk and 30g rock sugar.

Exercise:

1. There are two kinds of lilies: fresh and dry. If it is dry, it must be cooked for a long time, about 30 ~ 40 minutes, and then cooked with yam. Peel the yam and cut it into dices.

2. Wash the lily after opening, pour some fresh milk into the casserole, then boil it, put the lily and diced yam together, cook for a few more minutes, and finally add rock sugar to taste.

Yam is not resistant to boiling, and it will lose its taste if cooked for a long time. In addition, yam can also be eaten raw and eaten directly after mixing with milk. This is a very good nutritious breakfast. And yam lily milk is suitable for many people to eat, which can supplement protein and clear away heat and toxic materials. Suitable for eating in spring and dry season, which is beneficial to health.

Stewed lily with yam and aloe

Materials:

50 grams of yam, 0/50 grams of aloe/kloc, 50 grams of lily, 500 grams of clear water, and a proper amount of rock sugar.

Exercise:

1. Peel aloe and yam, cut into strips and soak in water, and wash lily petals for later use.

2. Put the water into a clean pot, boil it, add yam, lily and aloe, and add rock sugar. After the fire boils, turn it down for fifteen minutes.

Efficacy: Edible aloe is rich in vitamins, which can protect skin and beautify. Lily has the effect of moistening lung and relieving cough, especially for those with lung heat, thick phlegm or dry cough without phlegm. Yam can strengthen the spleen and stomach, and also has the effect of nourishing yin. It is suitable for all ages, especially for lung diseases that are prone to occur in spring.

In fact, there are not only these, but also many vegetables and fruits suitable for spring. Everyone should go outdoors more in spring, which can enhance immunity and resistance and make the body strong. Eating more foods rich in protein and vitamins is good for your health. You must remember these spring health knowledge. I hope these foods will make you happy.