Practice of Korean-style Mingtai Fish Soup
Ingredients: cut Mingtai fish, half onion, bean sprouts100g, tofu100g, radish150g, two small peppers, chrysanthemum leaves, two spoonfuls of Korean sauce, one spoonful of Korean hot sauce, garlic paste and ginger paste.
Practice: After preparing all the ingredients, put all the ingredients (except Artemisia selengensis leaves) into the pot, add appropriate amount of water, and then you can start cooking. Pay attention to floating foam during cooking to avoid these bubbles affecting the delicious soup. When cooked to a certain extent, a small amount of salt can be added to improve the taste. Note that because soy sauce was added at the beginning, you should add less salt at this time to avoid being too salty. Finally, add the leaves of Chrysanthemum morifolium, and you can turn off the heat and cook. A delicious and healthy Korean fish soup is ready.
How to make Korean fish soup delicious?
Korean-style Mingtai fish soup is rich in nutrition, but Mingtai fish has a thick meat and a grassy flavor. Therefore, there are some precautions for Korean Mingtai Fish Soup.
Remember to wash the blood in the fish's stomach when handling the fish. Fish head is the most fishy place, which is usually removed, but if you don't remove the fish head, you can chop it from the center of the head and wash it, and cut a few more knives on both sides of the fish body, which will be more delicious.
After cutting the fish several times, you can add cooking wine, salt, onion and ginger to marinate for 30 minutes, so that ginger, onion and other ingredients can well remove the grassy smell of Mingtai fish.
Finally, when cooking Mingtai fish, the cooking time can be extended, preferably more than half an hour, because the fish is relatively tight. A trick to make fish tender and delicious is to put a condiment such as red pepper when cooking.
Efficacy and function of Korean-style Mingtai fish soup
The rich Korean-style Mingtai fish soup is delicious, and the nutrition of Mingtai fish is more retained in the soup, so the eating effect is more obvious. Mingtai fish is rich in nutrition, and its main nutrients are vitamin A, retinol, thiamine, riboflavin, calcium, potassium, magnesium, iron, zinc, selenium, copper and manganese.
Compared with other fish, Pacific fish also has the characteristics of high protein and low fat. The taste is more delicious and refreshing. Eating more Mingtai fish can achieve the health-care effects of nourishing stomach and spleen, promoting blood circulation and nourishing yin, and tonifying deficiency. In order to achieve the best eating effect, remember that the fresher the fish, the better.