This habit must be emphasized repeatedly. Everyone knows that going to bed early and getting up early is good for your health, but you just can't. Then you must keep talking and talking, because if you stay up all night, you won't stay up all night, but you will die.

2. Exercise.

Exercise can be fitness, running, yoga, walking, etc. Getting into the habit of exercise and doing quantitative exercise every day can not only promote fat decomposition, but also have a strong body. Why not?

3. Learn to stay healthy.

Eat three meals on time, have a good breakfast, eat enough at noon and eat less at night.

Be able to cook by yourself, try to cook by yourself, don't eat takeout, cook by yourself, and eat with confidence.

Nutrition should be balanced and well matched, and you should learn to buy ingredients with different colors to cook.

Eat less carbohydrates, more fruits and vegetables, and less meat.

No pickled food, no fried barbecue food, no frozen drinks.

Give yourself soup regularly, add some Polygonatum, Astragalus, red dates, Lycium barbarum and so on. To replenish qi and blood, people will also have a lot of spirit.

Drink a cup of red jujube and Jiang Shui in the morning, but add some brown sugar, and you will find that you are full of energy in the morning, and ginger can get rid of dampness.

Learn how to dehumidify, boil red beans and barley water, use wormwood, drink Jiang Shui and soak your feet.

4 read every night

Many people don't have enough time to read. After all, we have children and jobs, spouses, friends and ourselves to take care of! During the time when I started walking every day, I also began to do a lot of spiritual exploration and honest exercises with myself. There are some things I just don't want to do, and reading more books is one of them.

Step 5 meditate before going to bed

When I am stressed or excited, it is difficult for me to fall asleep on time. I will lie in bed for hours and hours, tossing and turning until I finally lose consciousness. It will be early morning when you fall asleep, and you will be exhausted when you wake up.

6. Gratitude Diary

. My partner, my lover and my best friend are all great people. He gave me many precious stones. You can find some in this list. One of my favorite things he suggested to me was to integrate gratitude diary into my daily habits.

7. Eat a clean and healthy diet

One of the biggest reasons why people are bored, moody and dizzy most of the time is diet. As early as 20 1 1, I changed my eating habits and my life changed a lot.