Milk and soybean milk are high-protein diets loved by men, women and children. Recently, experts found that drinking milk for men is more beneficial to health, while drinking soybean milk for women is more beneficial to bodybuilding. According to the research of more than 3,000 elderly men by foreign medical experts for 22 years, people who drink milk regularly are not only energetic, but also less likely to suffer from obesity, hypertension and osteoporosis, and the possibility of embolism and stroke is far less than that of people who don't drink milk. According to research, milk contains some protective substances for middle-aged and elderly men. However, it has recently been found that soybean milk contains daidzein, which is a phytoestrogen lacking in milk. Experiments show that middle-aged and elderly women who drink 500 ml of soybean milk every day can regulate the endocrine system, reduce the incidence of breast cancer and uterine cancer, alleviate and shorten the discomfort and time of climacteric syndrome, and have the functions of lowering blood fat, preventing arteriosclerosis, improving mental state, promoting bodybuilding and anti-aging, while young women who drink soybean milk often can reduce the occurrence of facial acne and acne, and make their skin white, moist and radiant. Because milk and soybean milk are not easy to keep fresh, it has affected their popularity and drinking in the past. Now the advanced aseptic packaging of tetra pak brick can keep the quality of milk and soybean milk for more than six months at room temperature, which greatly promotes its industrialization and socialized sales. It is beneficial for people to drink milk and soybean milk at ease. Men's aging started late, but it happened overnight, very quickly and menacingly. Men also need to be old! Let's take a look at men's simple anti-aging procedures: generally speaking, men's skin should actually be younger than women's, because men's skin thickness is more than 22% of that of women, and the concentration of collagen is also high, so oily skin is not easy to wrinkle. But men are more terrible when they are old than women. Women are always covered by the sun, just like Faye Wong's song "How wrinkles climb on my skin, only I know best." Men's aging started late, but it happened overnight, very quickly and menacingly. First, because they don't pay attention to their skin condition, and second, because men have some injuries that women don't encounter, such as shaving. Shaving easily leads to the damage of fresh cuticle and sebum membrane, the water-retaining and oil-controlling tissues of male skin, and becomes extremely fragile. But it will be more difficult for men to really resist aging. Just do daily care. Winter is coming. Remember to use aftershave water after each shave, which can not only heal the wound, diminish inflammation for the skin, but also replenish water. You still need to use eye cream. You can choose men's eye cream such as men's eye care gel cream, or you can use rice-shaped eye cream for girls. Finally, of course you need to use lotions and creams. As a man, have you ever thought about giving up drugs? Detoxification and beauty care are not women's patents, but men are especially important. Many men often smoke and drink, go out to socialize, and it is easier to accumulate toxins in their bodies. Therefore, every man needs detoxification. Here are some simple ways to detoxify. What we cannot forget is persistence!

1, drink 6 glasses of water every day: drinking more water will help promote metabolism and eliminate toxins in the body.

2, eat more fruits and vegetables: Because fruits and vegetables are rich in cellulose, they are the "scavengers" of the human body, which can help him eliminate toxins in the body and reduce the time for toxins to stay in the body. Toxic substances in the human body mainly come from two ways: first, pollutants in air and water enter the human body through breathing and eating, and heavy metals such as lead, aluminum and mercury are its representatives; The other is the waste after food metabolism in the body, such as free radicals, indole, hydrogen sulfide and so on. Fresh fruit and vegetable juice can often remove toxins and wastes accumulated in the body, because fresh fruit and vegetable juice will make the blood alkaline, dissolve toxins accumulated in cells and excrete them.