catalogue
Prevention knowledge of infectious diseases in spring
Spring health food
Key points of spring health preservation
How to prevent infectious diseases in spring
1 mobile phone, we can't leave the mobile phone almost every day, but we can't wash our hands every time we use it, which leaves an opportunity for germs, which is very easy to cause skin infections and eye infections.
Sterilization method: don't place your mobile phone at will. It is best to wipe the mobile phone shell with disinfectant regularly every week.
2 refrigerator sealing ring, there are often a lot of food in the refrigerator, and the mildew of these foods is often not easy to find. Every time you open the refrigerator, these bacteria will take the opportunity to spread.
Disinfection method: Clean with diluted disinfectant at least once a week.
The hand sanitizer bottle and hand sanitizer in the toilet are dirty and have been contaminated by fecal bacteria, which is more likely to breed bacterial infections.
Sterilization method: it is best to rub your hands with clean water before washing your hands every time.
4 seasoning bottles, many people do not wash their hands when using vinegar, soy sauce and other seasonings, which will cause cross-infection of bacteria.
Sterilization method: always wipe and disinfect to find a flat surface, form a good habit of washing hands before cooking, and try not to let the seasoning flow into the bottle when using.
The kitchen sink is wet, and there is always rubbish. If it is not cleaned up in time, germs will breed in hidden cracks and may spread to kitchen supplies such as cupboards.
Sterilization method: Clean the sink with bleach every week, and try not to spend the night with kitchen garbage.
6 wipe the tablecloth. In daily life, people often wipe spilled food with tablecloths and then forget to clean it, which is easily contaminated by Staphylococcus aureus and spread to users.
Disinfection method: dry the dishes after use, and clean and wipe the tablecloth with hot water and disinfectant every week.
7 vacuum cleaner, vacuum cleaner will suck in many germs during use, and it will become a hotbed of bacteria after a long time. Every time you use it, bacteria may spread everywhere.
Sterilization method: replace the dust bag outdoors. The vacuum cleaner without dust bag is cleaned with bleach once a week, and then naturally dried.
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Eight kinds of spring health food
1, what a big red date for invigorating spleen
Sun Simiao, a famous doctor in ancient China, said: "In spring, it is advisable to keep acid and sweeten it to nourish your temper." It means to eat less sour and eat more sweet in spring. Chinese medicine believes that when the liver qi is strong in spring, eating more sour food will make the liver qi excessive and damage the spleen and stomach, so eat less sour food. In spring, people have more outdoor activities than in winter, so they consume more energy and need more calories. But at this time, the spleen and stomach are weak and the digestive ability of gastrointestinal tract is poor, which is not suitable for eating greasy meat. Therefore, heat can be properly supplied by sweets. Jujube is such a good way to replenish spleen in spring.
2, Buzhong Yiqi raisins
Raisins are good food for invigorating qi, which has the function of invigorating qi and enriching blood. People who are usually anemic and often dizzy should eat it often. There are many reasons for dizziness in spring, mainly due to lack of qi and blood. Raisins are rich in iron, and people with anemia should eat some raisins appropriately. However, people with high sugar content, high blood sugar and diarrhea should eat less. It is recommended to eat a palm a day.
Raisins have the function of replenishing qi and blood, nourishing liver blood, and are suitable for people who are prone to anemia and often feel dizzy. People who are prone to dizziness in spring are usually short of qi and blood, and raisins are rich in iron, which is necessary for women to make blood. But because of its high sugar content, people who are afraid of obesity, diabetes and diarrhea should eat less. 1 day It is recommended not to eat more than half a palm.
3, longan into the spleen nourishing
Dried longan can soothe the nerves For some people with poor blood circulation, and those who are prone to insomnia and poor spirits in spring, you can eat some dried longan appropriately. At the same time, dried longan nourishes the spleen and stomach, so it has a certain therapeutic effect on insomnia at night. However, it is common sense that dried longan will get angry, and people with hot constitution should eat less. It is recommended not to eat more than half a palm a day.
Seasonal food is the bud of spring.
Eating spring buds in spring is a gift from nature. Huangdi Neijing, a classic work of traditional Chinese medicine, says to "eat the old valley", which means to eat seasonal food. In spring, all plants will produce fresh buds, including many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts and so on.
5, the first of the four fresh is spring leek.
Early adopters in spring, first spring leeks. In spring, when the climate is cold and warm, it is necessary to maintain the yang, while leeks should be yang. Leek contains essential oil, protein, fat and vitamins, and has the functions of invigorating stomach, refreshing and strengthening kidney. Spring leek is the best among leeks, and it tastes particularly delicious. Its roots are as white as jade, its leaves are as green as jade, and its fragrance is rich. There are many ways to eat spring vegetables, which can be served with meat, eggs, shrimp, cuttlefish, etc., and can also be used as stuffing for steamed dumplings. Add some spring leeks when frying mung bean sprouts or dried tofu, which is especially fragrant and delicious.
6. Spinach detoxifies and prevents spring dryness
The vegetable eaten in spring is spinach, which is available all year round, but it is better to eat in spring. The roots of "Spring Spinach" are red and green, fresh and delicious. Spinach listed in spring is quite beneficial to detoxify and prevent spring dryness. Chinese medicine also believes that spinach is sweet and cool, which can nourish blood and stop bleeding, astringe yin and moisten dryness. Because spinach contains more oxalic acid, which hinders the absorption of calcium and iron, it should be blanched with boiling water before frying.
7, onion and garlic sterilization to help Chunyang
Ginger, onion and garlic are not only condiments in cooking, but also have medicinal value. Eating regularly in spring can increase appetite, strengthen yang, and have the effect of sterilization and disease prevention. Onions and garlic are new, so they are nutritious in one year. Spring is a season of frequent infectious diseases, and eating some properly can prevent respiratory diseases.
8. Warm the spleen and stomach with glutinous rice
Glutinous rice cake supplements physical strength. Glutinous rice has the functions of invigorating middle energizer and supplementing nutrition. Eating glutinous rice in cold early spring can warm the spleen and stomach, nourish blood and soothe the nerves. Suitable for people with spleen and stomach deficiency and frequent diarrhea, that is, people who are prone to diarrhea or stomach cold in cold weather. However, glutinous rice is not easy to digest. If it is easy to digest, 1 day can be eaten in about half a palm.
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What should spring health care pay attention to?
1, nourishing liver blood
The first thing to pay attention to in spring is to nourish the liver. In spring, the yang is abundant, which is easy to cause liver fire. Therefore, nursed back to health in spring is particularly necessary, and the liver can be recuperated from many aspects such as diet, daily life and emotion.
2. flirting ambition
Emotion has a great influence on our liver and liver health, so we usually need to keep a good mood and recuperate our emotions. You can take part in some beneficial activities, keep your body and mind happy, keep your liver's qi and blood running smoothly, and naturally keep your liver's physiological function healthy.
3. Don't overwork yourself.
After beginning of spring, it is also the beginning of a busy year. At this time, we should maintain a rhythmic work life and not overwork. The combination of work and rest is the best for all aspects of our lives. You can read books, watch plays and listen to songs in your spare time, which is also a very beneficial leisure interest.
4. Diet regulation
Just after the Spring Festival in beginning of spring, we usually eat too much greasy food. At this time of spring, we should pay more attention to keep a light diet, eat more fresh vegetables and fruits, avoid spicy food, eat less greasy food, drink more water and maintain good eating habits.
Spring is also the time when all kinds of seasonal vegetables are on the market. It is recommended to eat more noodles, such as bean sprouts, celery, lettuce, Toona sinensis, coriander, day lily, spring bamboo shoots, leeks and so on.
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How to prevent infectious diseases in the spring of 2022