First, the steps of women's skin care
1. Use order of skin care products
Ordinary skin care products depend on the molecular size of their ingredients. The smaller the molecules, the earlier they are used, such as water, essence, gel, emulsion, cream and similar skin care products, and then oily skin care products. Because these molecules with different sizes contain different nutrients, they have different effects on the skin. The simplest way to judge the order is: the fresher and thinner the texture, the earlier it is used.
Because the more creamy the product, the higher its moisturizing degree, which will form a protective film on the outer layer of the skin. If the high moisturizing cream is used first, a protective film is formed on the skin surface, and the small molecular essence cannot penetrate into the skin to play a role. If the fine molecules of the essence can penetrate the skin surface, 88% of the nutrients can be absorbed by the body; Oil macromolecular products mostly play a role in the skin, and only 6% of nutrients can play a role.
Some effective skin care products, such as vitamin A, vitamin C or ingredients for treating acne, should be used first because they need to be in contact with the skin before they can play a therapeutic role.
Generally speaking, using water first after cleansing can relieve pore opening and adjust the pH value indicated by the skin. Then use other moisturizing skin care products, such as eye cream, lotion, day cream or night cream.
2. Six steps to wash your face
Step 1: Moisten your face with warm water.
The temperature of washing your face is very important. Some people wash their faces directly with cold water in order to save trouble; Some people think that they have oily skin and need very hot water to wash off the grease on their faces. In fact, these are all wrong views, and the correct way is to use warm water. This can not only ensure that the pores are fully opened, but also prevent the excessive loss of natural moisturizing oil of the skin.
Step 2: Let the cleanser foam fully.
No matter what kind of facial cleanser you use, don't use too much. The area is about the size of a nickel. Before applying it to your face, be sure to foam the cleanser in your palm. Most people forget this step, which is also the most important step. Because, if the cleanser does not foam fully, it will not only fail to achieve the cleaning effect, but also remain in the pores, causing acne. Of course, the more bubbles the better. You can also use some tools that make facial cleanser easy to foam.
Step 3: Massage gently 15 times.
After applying foam to your face, gently massage in circles, not too hard to avoid wrinkles. Massage 15 times or so to make foam all over the face.
Step 4: Wash the facial cleanser.
After massage with facial cleanser, you can clean it. Some women are afraid of not being cleaned, so they use towels to scrub hard, which is very bad for delicate skin. Gently press it on your face with a wet towel. After several times, you can remove the cleanser without hurting your skin.
Step 5: Check hairline.
After washing, you may think that the process of washing your face has been completed, but it is not. Also look in the mirror to see if there is any residual facial cleanser around the hairline. This step is often overlooked. Some women are always prone to acne around the hairline, in fact, because they ignore this step.
Step 6: Wash in cold water for 20 times.
Finally, wash your face with cold water for about 20 times, and gently apply a towel to your face with cold water. Doing so can tighten pores and promote facial blood circulation. This is the whole process of washing your face.
Wash your face according to the above procedures, and then look in the mirror, you will find that your face skin is bright, white and tender. People who wash their faces seriously for the first time are often so excited that they want to wash them again immediately, but they don't do it. Washing your face too often will dry your skin.
This meticulous face washing method has many effects, such as anti-wrinkle and whitening, but it needs long-term persistence to be effective. If you can wash your face like this every day, you will find that your skin is slowly improving.
3. Tips for skin care steps
Female skin care steps:
1, daytime focus: face-lifting facial cleanser firming lotion eye gel firming lotion sunscreen.
2, evening focus: toner plant essence eye gel anti-aging emulsion (cream)
Second, the misunderstanding of female skin care
1. Use the mask more than three times a week.
Diagnosis: According to the types of masks, using 1-2 times a week is basically the limit. In particular, the mask that removes dirt from pores will do harm to the stratum corneum and cause skin desquamation.
Problem: Over-maintenance.
2. Wash your face with facial cleanser more than three times a day.
Diagnosis: Wash your face with facial cleanser twice in the morning and evening. If it is more than twice, it will wash away the necessary oil and moisture, and the skin will become dry. In addition, it should be noted that excessive massage will cause harm to the skin.
Problem: Over-maintenance.
There are more than six kinds of skin care products that must be used every day.
Diagnosis: Five kinds of makeup remover, facial cleanser, toner and two kinds of lotions, besides which there are special skin care products. This is not correct, as long as basic maintenance is enough.
Problem: Over-maintenance.
4, the age of selling small parts.
Diagnosis: Take a good look at yourself in the mirror. Is it very dry under the eyes, and is there acne and dirt in the pores of the nose? When you cover your cheeks with your hands, you should also pay attention to the maintenance of your eyes and nose, which is beyond your reach.
Problem: Insufficient maintenance.
5, no maintenance is better for the skin.
Diagnosis: air pollution, strong ultraviolet rays, dryness caused by cold air, etc. We must give our skin moisture and protection to fight against the increasingly harsh environment.
Problem: Insufficient maintenance.
6. Emulsion will destroy makeup, so make it up immediately after applying emulsion.
Diagnosis: Emulsion can protect skin from dryness and ultraviolet rays, and can also make foundation closely combine with skin. If makeup is easily damaged, it's because too much lotion is used.
Problem: wrong use.
7. Share skin care products with your family.
Diagnosis: Family skin is indeed similar, but different age and living habits will lead to different skin conditions. In particular, the lotions and lotions used by mothers are highly nutritious and prone to acne.
Problem: wrong use.
8. Skin care products for sensitive skin are the safest.
Diagnosis: Is your skin really sensitive? Indeed, special skin care products for sensitive skin are mild to the skin, but they are not clean enough for some dirt. It is more important to choose products suitable for your skin cleanliness and moisturizing degree.
Problem: wrong use.
9, because the skin will be sticky, so use lotion after washing your face.
Diagnosis: Sticky skin is caused by uneven moisture and sebum. If you don't use lotion, the water added by the skin will easily evaporate again, so that sebum will not be reduced, but will produce oil.
Problem: Inadequate maintenance and improper use.
10, other people's "easy-to-use" skin care products, we should try them anyway.
Diagnosis: How many skin care products are left on the dresser? All kinds of products have been tried, which is often the cause of problem skin. Different ages and skin types are suitable for different products. Don't be too superstitious.
Third, the secret of women's skin care
1, refused to stay up late
Staying up late is very harmful to women's health, which will disrupt the body's biological clock and cause endocrine disorders, especially for 35-year-old female friends. Therefore, you must go to bed before 1 1 at night and refuse to stay up late.
2. Pay attention to chest maintenance
From the age of 35, women began to lose breast tissue and fat. With the aging of breast, breast drooping, areola contraction, breast hyperplasia and other phenomena will gradually appear. To keep breasts young, women usually need more care. Dietotherapy plus massage is the best way. Eating more foods containing vitamin C such as oranges, grapes, grapefruit and tomatoes can prevent breast deformation.
3, a cup of honey water every day
Honey is a very nutritious food for women. A cup of honey water every day can properly promote gastric acid secretion, enhance gastrointestinal peristalsis, accelerate the metabolism of women's bodies, and relieve constipation, which is very helpful for health care.
4, regular calcium supplementation
After the age of 30, the amount of calcium stored in the human body will gradually decrease. Women should pay special attention to calcium supplementation. Calcium supplementation should be based on diet, drink more milk, eat more dairy products and bean products, and get more sunshine.
5, eat more green pepper kiwi fruit
Vegetables and fruits are rich in vitamins and β-carotene, which can act as SOD-like enzymes, eliminate excessive active oxygen in the body and protect cells and blood vessels. After the age of 35, the function of secreting SOD enzyme in the body will gradually decline, so eating more carrots, kiwis and green peppers in daily life can play a compensatory role.
6. Anti-ultraviolet and anti-drying
Ultraviolet radiation is the chief culprit of skin aging, which will damage collagen and elastin in the deep layer of skin and form black spots. Protect your skin from ultraviolet rays. When you go out in hot weather, you should apply sunscreen. When you go out, you should avoid the place with the strongest ultraviolet rays and do a good job of sun protection and skin moisturizing.
7. Massage the lower abdomen clockwise
Massage the lower abdomen clockwise can effectively help the digestion of the stomach, eliminate toxins in the body, and achieve the function of conditioning the body. You can lie quietly in bed every night before going to bed, then put your left and right hands on your abdomen and gently massage clockwise around your navel for 50 times.
8. soak your feet in hot water
Women who often soak their feet with hot water can warm the whole body's blood, improve firepower and accelerate the circulation of qi and blood. She will look rosy and beautiful. When soaking her feet, she can rub her feet with her hands or rub her feet with each other. After about 10 minutes, she will dry her feet with a towel and massage them with her hands.
9. Keep exercising
Modern people do not exercise enough, which will lead to insufficient physical strength and metabolism, and it is also easy to cause obesity. Aerobic exercise is helpful for anti-aging, providing oxygen and energy for muscles and maintaining muscle elasticity. Typical representatives of aerobic exercise are walking and swimming.
Fourth, what can you eat to maintain your skin?
1 Apple
Apple is a kind of low-calorie fruit, its nutrients are easily dissolved and absorbed by the human body, and it enjoys the reputation of "living water" and "fruit queen". It is a good beauty and skin care product, which can not only lose weight, but also make the skin smooth and tender. It is reported that this "living water" is conducive to dissolving sulfur in the body, and sulfur has special effects on skin bodybuilding, which can make the skin delicate and smooth. According to the determination, apples also contain trace elements such as copper, iodine, manganese and zinc. Without these elements, the skin will be rough, itchy and dull.
2, apricot peach
Sedative effect: an oil can be extracted from the stone of apricot, which can calm nerves and promote the healing ability of skin.
3.pineapple
Super detergent formula, its pulp has the effect of detoxification and whitening, because it contains an enzyme, which can eliminate the aging keratin on the skin. In Sri Lanka, ladies wash the dirt off their faces with pineapple slices. Try pineapple papaya exfoliating cream.
4. Jujube
Anti-aging, as the saying goes: three dates a day, green summer does not show old, fresh dates on the skin is natural. Jujube contains a lot of vitamin C, which is an effective antioxidant. It can not only maintain the elasticity of skin, but also inhibit and block the formation of melanin in skin.
5.strawberries
Strawberry is a kind of berry, the sugar content is as high as 6%- 10%, and it contains a variety of fruit acids, vitamins and minerals, which can enhance skin elasticity, whiten and moisturize. The nutrition ratio of strawberry is reasonable, and the content of vitamin C is about 10 times that of watermelon, grape or apple. In addition, strawberries are rich in iron, fructose, glucose, citric acid and malic acid, which can regulate the balance of oil in the body. In addition, strawberries are more suitable for oily skin and have the effect of removing oil and cleaning skin. Squeezed strawberry juice can be applied to the face as a beauty product. Nowadays, many clean and nutritious masks also add strawberry ingredients, such as rare strawberry polyphenol factor, which has a good effect on acne. Regular use of strawberries for beauty can make the skin fresh and smooth and avoid pigmentation. Strawberries are also rich in vitamin A and potassium, which is very beneficial to the health of hair. Drinking a cup of strawberry juice before going to bed can also relax the nerves and is good for treating insomnia.
6. Grapes
In addition to preventing heart attacks and strokes, the antioxidant polyphenols found in grapes also help to prevent sagging skin in middle-aged people. This is because polyphenols improve the elasticity of skin collagen, which is the main protein in the innermost layer of skin. Grape seed is the most effective skin care among grapes. Grape seed has super antioxidant capacity, which is 50 times that of vitamin E. It can delay aging, keep skin healthy, prevent ultraviolet rays from invading the skin and prevent arteriosclerosis. Also known as skin vitamin, it is 20 times as much as vitamin C, among which phenolic anthocyanin has whitening effect according to its fat-soluble and water-soluble characteristics. In Europe, grape seed is called "oral skin cosmetics".