Can diabetics eat asparagus?
People with diabetes can eat asparagus. People with diabetes can eat asparagus, but they can eat it properly when their blood sugar is stable. Bamboo shoots contain glycogen, various trace elements and carbohydrates, which can supplement potassium and improve muscle strength. It is suggested that while taking medicine, we should eat properly, pay attention to limiting food intake and actively control blood sugar. Chinese medicine believes that bamboo shoots are sweet, slightly cold and non-toxic. Medically, it has the effects of clearing heat and resolving phlegm, invigorating qi and regulating stomach, curing thirst, benefiting waterways, benefiting diaphragm and clearing stomach.
A new study found that eating asparagus regularly helps to control blood sugar levels, promote insulin secretion, and then improve glucose absorption. Because asparagus is a "fermentable carbohydrate", it can stimulate the secretion of gastrointestinal hormones that can reduce appetite, which is conducive to weight loss.
In addition, asparagus can improve insulin sensitivity, thus better controlling blood sugar level and preventing diabetes. In addition, eating more asparagus can also increase the intake of glucose in muscles and body tissues, effectively fighting diabetes.
Asparagus can increase the absorption rate of glucose by 865438 0% in human muscles and other tissues. Moreover, asparagus extract can play an anti-diabetic role, so it is suggested that diabetic patients can eat more asparagus on weekdays.
Asparagus is called asparagus by many people in China because its stems are tender and shaped like reeds and bamboo shoots. Asparagus leaves are whisker-shaped, so Beijingers call them "Gracilaria lemaneiformis", "pigtail", "ant stalk" and "wolftail root". There are wild asparagus in the northeast and north China, and the northeast people call it "medicinal chicken beans"; Gansu people call it "fake gastrodia elata", "pig tail" and "fake asparagus".
Asparagus bamboo shoots are rich in protein, vitamins, minerals and trace elements needed by human body. Asparagus contains special asparagine and substances, which have curative effects on cardiovascular diseases, edema, cystitis, leukemia and so on, and also have anticancer effects. Therefore, long-term consumption of asparagus is beneficial to the spleen and stomach and has a good therapeutic effect on many diseases of the human body.
What are the functions of asparagus? 1. Prevention of diabetes:
Not only anti-cancer, asparagus extract has a positive effect on the pancreas that produces insulin. Researchers conducted a study in Karaki University, which confirmed that high-dose asparagus extract can help increase insulin and make the body absorb more glucose.
2. Good for cardiovascular system:
Asparagus contains a compound called rutin, which can prevent lumps from accumulating in the blood, leading to heart disease or stroke. In addition, asparagus also contains folic acid, which can fight against homocysteine, which will increase the risk of cardiovascular disease.
3. Prevent hangovers:
Long-term drinking will cause liver damage, and if you take asparagus extract, you can prevent hangover. Scientists from Jeju University and Medical Science Association in South Korea found that asparagus extract can reduce the toxicity of alcohol to cells, relieve hangover symptoms and protect liver cells.
4. Anti-cancer:
A study in the Indian Journal of Pharmacology shows that asparagus contains anticancer compounds. The researchers used these compounds in mice to test whether they can work on cancers such as breast cancer and rectal cancer. After oral administration of asparagus extract 10 to mice, it was found that the tumor volume and the number of tumor cells decreased significantly.
5. Balanced electrolyte:
Asparagus is rich in potassium, which can regulate the balance of minerals in the body; It also has diuretic, flatulence relieving, anti-inflammatory and antifungal effects.
Simply baking asparagus cooking materials:
1. 1 bunch of pruned asparagus.
2.3 teaspoons of olive oil
3. 1 teaspoon salt
4. 1/2 teaspoons of crushed pepper.
5. 1 clove of crushed garlic
6. 1/4 lemon slices
Exercise:
1. Preheat the oven to 220 degrees first.
2. Put asparagus in a bowl, drizzle with olive oil, stir well, and sprinkle with garlic, salt and pepper.
3. Put the asparagus flat on the baking tray and bake until the asparagus becomes soft, which takes about 12 ~ 15 minutes, depending on the thickness of the asparagus.
Just pour the right amount of lemon juice on the table.