Red bean rice pumpkin porridge is a common traditional health food, and its nutrients are easier to absorb after cooking. The following are the effects of red bean rice and pumpkin porridge:

1. Replenish energy

Red beans, rice and pumpkin porridge are rich in carbohydrates and are the main nutrients needed by the human body. Can provide energy for the body and quickly replenish the tired body.

promote health

Red bean rice pumpkin porridge is rich in dietary fiber, which can moisten the intestines and relax the bowels. At the same time, nutrients such as lutein, vitamin C and β -carotene contained in pumpkin can prevent arteriosclerosis, reduce blood pressure and blood viscosity, and protect cardiovascular health.

Improve sleep

Tryptophan in red bean, rice and pumpkin is the precursor of neurotransmitter, which has the functions of calming nerves and regulating emotions. It can help people fall asleep and relieve problems such as stress and anxiety.

Efficacy and function of pumpkin red bean rice porridge Pumpkin red bean rice porridge is a traditional health food with pumpkin, red bean and rice as the main raw materials. The following are the effects and functions of pumpkin and red bean rice porridge:

1. Regulate blood sugar

Pumpkin and red bean rice porridge is rich in mild sugar and starch, which can balance blood sugar level, reduce blood sugar fluctuation, stabilize blood sugar and reduce the risk of diabetes.

2. Anti-oxidation

Pumpkin red bean rice porridge contains a variety of vitamins and minerals, such as β-carotene, vitamin C, zinc and so on. Tartary buckwheat can help remove free radicals in the body, slow down cell oxidation and help prevent some chronic diseases.

Improve digestion

Pumpkin red bean rice porridge is rich in dietary fiber, which can promote intestinal peristalsis, prevent and improve constipation and other digestive tract problems, and help maintain intestinal health.

4. Spleen and stomach

Pumpkin is sweet in taste and flat in nature, and has the functions of warming the middle warmer, benefiting qi, inducing diuresis and reducing swelling. Adzuki bean is sweet in taste and slightly cold in nature, and has the functions of strengthening the spleen and stomach and clearing away damp heat. Rice is an important ingredient for invigorating the middle energizer, spleen and kidney. The porridge made by the three together is delicious and healthy.

To sum up, pumpkin red bean rice porridge and red bean rice pumpkin porridge are both traditional health foods. They are rich in many nutrients and bioactive substances needed by human body, which can help us keep healthy and prevent diseases. However, as a part of the diet, they should not be eaten in excess, and should be eaten in moderation on the basis of personal taste and physical condition.