The vernal equinox is the fourth solar term among the 24 solar terms, also known as "Japan-China" and "Day and Night Equinox", which means that day and night are equally divided. According to an ancient book, "the divider is the point where Huangchi meets, where the sun comes, and the day and night are equally divided." This time, Bian Xiao compiled five golden rules and jade rules for everyone to read.

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Five golden rules of vernal equinox health preservation

What solar term is the vernal equinox?

Can the vernal equinox worship ancestors?

Five golden rules of vernal equinox health preservation

First, pay more attention to daily life.

1, to ensure fresh and clean indoor air and reduce respiratory diseases.

2, frequent disinfection, kill the virus. Keep indoor and outdoor sanitation, clean up the dirt in corners and dark corners, disinfect frequently, kill viruses and reduce the spread of infectious diseases.

3. Don't exercise too hard. I need to go out to exercise step by step, not too violently, so as not to feel uncomfortable.

Second, the clothes are moderately increased or decreased, and you don't like to wear too little.

During the vernal equinox, the weather gets warmer gradually, especially during the day, and the temperature rises rapidly. It is also common for people to wear only one dress at noon on the streets in the north. Girls who love beauty are even more reluctant to wear bloated clothes, and some even wear clothes in early summer.

The cold starts from the feet. When it is warm and cold at first, it is better to cover it. If young people who love beauty must wear less, at least make sure that their pants, shoes and socks are thicker and their upper body clothes are lighter and thinner.

Wang Haohua's warm reminder: "Spring covers and autumn freezes" is a summary of the wisdom and experience of our ancestors. In order to be healthy, clothes should be reduced slowly in spring to adapt to seasonal changes.

Third, cure old diseases and prevent new ones.

At the vernal equinox, the yang is already relatively strong, everything is revived, and creatures are also active. All kinds of bacteria and viruses multiply rapidly at this time. Everyone must pay attention to prevent high-risk diseases such as colds, pneumonia and measles.

During this period, it was the time of Muwang. Accordingly, the strength of gold and soil is bound to weaken, so the probability of old diseases in the respiratory system and digestive system is relatively high. Be sure to pay attention to maintenance

But on the other hand, at this time, Yang's cause of saving the country became more and more prosperous. When the old disease recurs, pay attention to aftercare and "guide the situation according to the situation" to take this opportunity to cure those old diseases.

Fourth, there are coups to deal with spring sleepiness.

During the vernal equinox, the symptoms of "spring sleep" become more and more obvious, especially every afternoon. If this symptom is not alleviated, it will seriously affect normal work and study.

Have a rest after lunch.

In the most sleepy time, even taking a ten-minute nap can greatly relieve fatigue. Conditional friends can take a nap for half an hour, and office workers and students can also take a nap in their chairs.

Do some "homework" to help you sleep at night.

Doing a little exercise after meals is good for stretching and relaxing the body; Eliminate distractions half an hour before going to bed, and feel calm, which is conducive to falling asleep.

3. Wash your face, feet and feet before going to bed.

Rubbing the soles of the feet is helpful to promote blood circulation, warm and nourish the viscera, soothe the nerves and calm the heart, eliminate the fatigue of the day and help to fall asleep.

Five, a balanced diet, Yin and Yang complement each other

During the vernal equinox, the diet should be clean and nourishing, and should not be turbid. A lot of qi and blood are laymen, so they are unlucky. Cleaning and replenishment are beneficial to the smooth flow of light and clear air.

1, light diet, eat more fresh vegetables.

Eating more fresh vegetables will help the human body to keep pace with the times and integrate with nature.

Seasonal vegetables such as bamboo shoots, spinach, celery, leeks, lettuce, onions, bean sprouts, garlic sprouts, agarwood and rape are all good choices. And chicken, eggs, milk, yam, lotus seeds, tremella and other nutritious warm foods are all suitable for eating in this season.

2. Pay attention to the complementarity of Yin and Yang in food collocation and cooking.

Food is divided into five attributes: cold, hot, warm, cool and flat. When mixing and cooking, it should be fully considered.

For example, when cooking cold foods such as fish, shrimp and crab, adding hot seasonings such as onion, ginger, wine, garlic and vinegar can alleviate the coldness of cold ingredients; After eating hot ingredients such as beef and mutton, you need to match some nourishing ingredients to achieve the complementary effect of yin and yang.

3. Drink plenty of water, porridge and soup.

In spring, the wood is flourishing and the water consumption is relatively large. Drinking more water, porridge and soup can remove liver fire and replenish the water lost in the body.

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Which solar term is the vernal equinox? The fourth solar term.

The vernal equinox is the fourth of the twenty-four solar terms and the fourth of the six solar terms in spring. The vernal equinox begins on March 20th (or 2 1) and ends on April 4th (or 5th) every year. At the vernal equinox, the barrel refers to the position (due east). Every year on March 20th or at 2 1 day of Gregorian calendar, the sun starts when it reaches 0 degrees of the yellow meridian (vernal equinox). The length of day and night is average, just half of the 90th day of spring, so it is called "vernal equinox". In ancient times, it was also called "Japan-China", "Day and Night" and "Mid-spring Moon".

The significance of the vernal equinox, first, refers to the equal division of day and night, each of which is 12 hours; Second, in ancient times, it was spring from beginning of spring to long summer, and the vernal equinox happened to be in the three months of spring, and spring was equally divided. On the vernal equinox, the sun shines directly at the equator, and day and night are almost equal. Then the direct sunlight position gradually moved northward, and the days were long and the nights were short.

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Can the vernal equinox worship ancestors? Yes

At the vernal equinox, many places in our country will have the custom of sweeping graves to worship ancestors. In Shandong, Zhejiang, Guizhou and most Hakka areas, the spring equinox begins to worship ancestors, which is called the Spring Festival.

At the vernal equinox in February, people began to sweep graves to worship their ancestors, also known as the Spring Festival. Before sweeping the grave, a grand ancestor worship ceremony should be held in the ancestral hall, pigs and sheep should be slaughtered, drummers should be invited to play, and the ritual students should read the eulogy and quote three praises. At the beginning of the spring equinox grave sweeping, the first thing is to sweep the graves of ancestors and distant ancestors. The whole family and the whole village have to be dispatched on a large scale, and the team often reaches hundreds or even thousands. After the ancestral graves of Kaiji and Yuanzu were swept, they were divided into rooms to sweep the graves of ancestors in each room, and finally each family swept the graves privately. In most Hakka areas, ancestor worship and grave sweeping in spring begin at the vernal equinox or earlier, and must end in Tomb-Sweeping Day at the latest. There is a saying everywhere that after the Qingming Festival, the tomb door is closed, and the ancestors' spirits are not needed.

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