There are two ways to eat whole grain flour. One is raw flour and the other is cooked flour. Raw flour can be added to cold water and eaten after cooking; Cooked powder can be directly brewed with boiling water.

Now, there is a new way to eat whole grain flour, which is to eat whole grain flour dry. Eat directly without cooking. Similar to instant noodles, the convenient traditional eating method is to soak in boiling water, while dry instant noodles are eaten directly without blisters.

The ingredients processed by cell wall breaking are very fine and easy to be digested and absorbed by human body, which greatly improves the nutritional value of food. In nutrition, there is a method called "elemental diet", which is to make all kinds of nutritious foods into powder, and after entering the digestive tract, they can be directly absorbed even without digestive juice.

Introduction of edible methods of coarse cereals powder;

1. First, crude fiber Polygonum multiflorum Thunb. Processing into edible wall-broken powder by wall-broken tea mill.

2. First, fry the black sesame seeds and let them cool thoroughly for later use.

3. Grind black sesame seeds into powder with a common mill.

4. Fully mix the five-grain flour such as black sesame and Polygonum Multiflori Radix.

5. Fill the bottle and eat it.

6. Especially the crude fiber components such as Polygonum multiflorum Thunb., it must be treated with broken tea mill, otherwise the particles are very thick, it is difficult to eat, and the nutrition is difficult to absorb.

Grain flour is a very good healthy food. It is hoped that people with health needs can make it in various ways, but only by choosing qualified materials can food be healthy.