2. Guava: Guava is rich in vitamin C. The combination of vitamin C and iron will form a complex, accelerate the dissolution of iron, and can better improve iron deficiency anemia, so the elderly with anemia should eat more guava.
3. Hawthorn: Hawthorn is rich in vitamin C, which helps to promote the absorption and utilization of iron. Because vitamin C can convert trivalent iron into divalent iron. Therefore, in order to promote the absorption of iron, it is necessary to eat foods rich in vitamin C.
4. Lotus root: Lotus root has high iron content, which can prevent iron deficiency anemia if eaten frequently. Rich in vitamin C and dietary fiber, it is beneficial to weak diseases such as liver disease, constipation and diabetes. Fresh lotus roots stop bleeding and cooked lotus roots replenish blood. Lotus root, eaten raw, can clear away heat and cool blood, stop bleeding and dissipate blood stasis, and cooked can strengthen the spleen and stomach and nourish blood. Patients with oral and nasal bleeding can take fresh raw lotus root juice urgently to stop bleeding quickly. Old people often eat lotus root, which can increase appetite, nourish blood and produce marrow, soothe the nerves and strengthen the brain, and has the effect of prolonging life.
5.e-Gum Cake: Gum tastes sweet and flat, and it is "a product of flesh and blood". It has the effects of nourishing yin, moistening dryness, enriching blood and stopping bleeding, improving the hematopoietic system of bone marrow, improving the indexes of red blood cells, white blood cells and platelets, and treating various diseases caused by blood deficiency.