How to keep the gallbladder healthy in season?

Abstract: How to keep in good health when you are young? What time is it now? The corresponding time is 23: 00 ~ 1: 00. Go to bed on time when you are young, and don't stay up late. Next, let's take a look at the health care methods and precautions. What time is it now?

Time: midnight, also known as midnight and midnight: the first hour of twelve o'clock.

Corresponding time: 23: 00 ~ 1: 00.

Zi corresponds to meridians: gallbladder meridian;

When I was a child, I was brave at that time;

When the gallbladder meridian is in season, it means that the gallbladder meridian is in season, and its meaning is "in season" at this time.

Generally speaking, people's judgment on things and determination to act come from courage. If the gallbladder is unclear, the mind will naturally be confused and the mind will naturally be unable to decide; When your mind is clear, your mind is clear and your decision is easy to make.

When it is difficult for us to make a decision, we will scratch our heads repeatedly. In fact, it is courage that helps us make a decision. Why do you say that? This is because the place where you scratch your head is the place where the gallbladder meridian passes. Scratching your head can stimulate the activation of the gallbladder meridian and help us make decisions. Many young people have white hair on the upper part of their ears, which is blood and is caused by insufficient blood supply to the gallbladder. It is a very important reason that you didn't rest in time when you stayed up late.

In daily life, it is called "courage" and "boldness" to describe a person who has courage and is not afraid of things. This shows that courage is closely related to people's decision-making ability.

Many factors make us more and more timid and suspicious, and we have no definite views on what to do. Therefore, it is necessary for us to improve the function of gallbladder. How to improve? Put down your things for a while and sleep in peace! "Give up my son, I would rather give up a meal than sleep."

Tips: Staying up late at night 1 1 will lead to insomnia, and staying up late for a long time will lead to dry mouth, bitter taste, dizziness and tinnitus. ...

How to keep healthy in gallbladder season?

Childhood sleep is one of the most important principles of health preservation. People's sleep has a great relationship with people's life span. At eleven o'clock in the evening, their vitality has risen, so as not to hurt their internal organs and stop eating.

The growth of bile determines other 1 1 dirty qi. If bile can grow, people will be very healthy. Here, I'm going to introduce you to a kind of exercise method, which is called beating the gallbladder. How to shoot? Be sure to set a good time, the gallbladder meridian is the side of the human body, just take pictures from the bottom. Pay attention to a problem during shooting. If your gallbladder is blocked, there will be bruises outside. If you keep shooting, the bruises will gradually disappear.

If you eat too much dinner, it is not easy to fall asleep and suffer from insomnia at home, that is, "stomach disharmony leads to anxiety." If you eat a lot of food at night, your vitality and all your qi and blood will be used to digest these foods, so the yang will not run smoothly on your head. In ancient China, keeping in good health even required us to "skip lunch". Why do you eat less at night? In the morning, when the sun just came up, Yang Can changed everything. Therefore, it doesn't matter how much you eat when you get up in the morning, because the yang inside the human body can digest all these foods. And wait until the evening, will present a gloomy atmosphere, this is Yin Qi. At this time, nothing melts easily. So eating less at night is not easy to digest, and it will cause serious harm to the human body.

Be sure to have a good rest between eleven and one in the evening. Some people say that the quality of work is the highest at 1 1 at night. In fact, you used the most precious thing in the human body and exchanged your life for a job. The pace of life in modern society is fast, and more and more people stay up late. If you don't sleep after eleven o'clock at night, you will lose sleep slowly. So everyone must go to bed at eleven o'clock in the evening, because at this time, the sun has just appeared. If you don't rest at this time and the yang is not maintained, you will dissipate the most precious vitality, which is extremely unfavorable to your health.

Matters needing attention in childhood

Managers should care about employees' sleep. With the rapid development of modern society, many workplaces require work at night and rest during the day, which has caused certain obstacles to people's sleep.

Although you can't insist on sleeping at night, as a business manager, you must make reasonable arrangements:

On the one hand, don't change shifts too often.

On the other hand, we should try our best to avoid reverse work. For example, for workers with three shifts, the day shift is from 12 a.m. to 4 p.m., the small night shift is from 4 p.m. to 12 p.m., and the big night shift is from 12 a.m. to 8 p.m. Day shift workers should work the night shift first, and then work the night shift. Don't let them work the night shift first.

Living on time seems trivial, but it is closely related to workers' health and work efficiency, and should be highly valued by enterprise managers. "Sleeping and eating are important tasks for health". Good sleep can make our body replenish energy and restore energy, which has the function of "nourishing yin and cultivating yuan". Therefore, if you master the essentials of sleep health preservation, you can start simple health preservation.

The above introduces the methods of keeping in good health for everyone. After reading the above article, everyone should know when and how to keep fit. It is very important to go to bed on time. Everyone had better go to sleep before 1 1.