1. Damp-heat accumulation is prone to eczema, greasy nose, itchy skin and acne.
2. Dampness and heat stay in joints and meridians, which is prone to local swelling of the body.
3. Dampness and heat accumulate in the spleen and stomach, which is prone to fullness, anorexia, nausea, scanty stool, short and red urine, bad breath and bitter taste.
4. Damp-heat accumulation in the liver is prone to swelling and pain in the liver area, bitter taste, loss of appetite and alternating cold and heat.
5. Damp heat staying in the large intestine is prone to abdominal distension and diarrhea, burning anus and thirst.
6. Damp heat accumulated in the bladder is prone to frequent urination, poor urination, yellow and turbid urine, etc.
2 damp heat constitution's conditioning method: eat more foods that clear away heat and promote diuresis. People in damp heat constitution are hot and humid, so eating more foods with good effects of clearing away heat and toxic materials, eliminating dampness and promoting diuresis will help to recuperate his physique.
Common foods for clearing heat and promoting diuresis are mung bean, coix seed, loofah, lotus root, adzuki bean, corn stigma, Pogostemon, Poria and so on.
People in damp heat constitution who don't eat greasy and spicy food should pay attention to avoid eating spicy and greasy food at ordinary times, which will easily aggravate the internal heat of the body, worsen the internal environment, and easily cause a lot of physical discomfort.
Common spicy and greasy foods are: onion, garlic, leek, ginger, wine, pepper, pepper, cinnamon, star anise, fennel and so on.
People in damp heat constitution should not drink too much herbal tea. Although herbal tea can help remove heat from the body, it is cold, and drinking it in large quantities will aggravate the moisture in the body. It is best to drink herbal tea under the guidance of a professional doctor.
Avoiding staying up late will lead to spleen and stomach damage. People in damp heat constitution, once the function of spleen and stomach declines, are more likely to retain damp heat in the body. In the long run, it will aggravate the damp heat in the body and cause a lot of discomfort. If you like to eat snacks or even smoke when you stay up late, it will do more harm to your health.
Stay away from the humid environment People in damp heat constitution must pay attention to stay away from the humid environment, otherwise it will easily aggravate the moisture in their bodies. It is easy to get arthritis, rheumatism and other diseases for a long time. Pay attention to moistureproof at ordinary times. For example, when the weather is fine, open the window for ventilation, dry clothes and bedding outdoors, and sprinkle lime in wet corners to absorb water.
Acupoint Massage People in damp heat constitution can massage acupoints on their bodies to help expel moisture.
1. Chengshan point: It is located at the back of the calf, where the acute angle of gastrocnemius is depressed when the calf is straightened. Press this point repeatedly with thumb and abdomen until the body is slightly hot and the strength is suitable for the individual.
2. Yinlingquan point: It is located in the concave position behind the medial condyle of the calf and tibia, and can be pressed with thumb and fingertip.
3. Sanyinjiao point: it is located on the inner side of the calf, and the medial malleolus point of the foot is above the 4 horizontal point. Similarly, press and rub here with your thumb and fingertips.
People in damp heat constitution might as well swim more. In the process of swimming, the whole body needs to consume more calories and discharge excess water, which has a good effect on improving damp heat constitution. In addition to swimming, middle-distance running and mountain climbing are also exercises that help to clear away heat and dehumidify.