Menopause is a special physiological period for all women. In order to get through this period, we must do a good job in female menopause health care. Women should do a good job in menopause health care. They must eat more vitamin B foods, drink more milk and eat more animal livers or beans in their daily lives. These foods are very helpful to relieve fatigue. At the same time, if you eat more calcium-supplemented foods, your body function will naturally decline during menopause, which is prone to osteoporosis. All calcium supplements are also important.

To do a good job in menopause health care, we should first pay attention to maintaining a good mood and actively participating in life and work. Good mood can improve and coordinate the excitability of cerebral cortex and nervous system, give full play to the potential of the body, make people full of vitality, strong appetite, stable sleep and full of vitality.

Improve the body's disease resistance, promote health and adapt to the changes of female menopause. You can use some drugs to strengthen the spleen and tonify the kidney, such as lotus seeds, yam, lily, Eucommia ulmoides, sesame, chrysanthemum, red dates, mung beans, tremella, longan and so on. But we should pay attention to the different physical qualities of individuals and make use of them. It is best to consult a qualified Chinese medicine practitioner before eating. Men, women and children should not eat with the whole family.

During menopause, women should choose appropriate exercise according to their age and physical condition, such as jogging, walking, Tai Ji Chuan and healthy exercise, and stick to it. Proper exercise can not only promote blood circulation, increase metabolism and reduce the occurrence of osteoporosis, but also eliminate depression and make people feel happy. After menopause, the incidence of many diseases increases, and regular health examination can be found and treated early. In the face of menopause, you can have a happier and calmer mood.