Cooking with tofu skin tastes good and is a good choice of ingredients.
Bean curd skin is a kind of bean product, which is made by grinding, cooking, solidifying and drying soybeans. There are two kinds of tofu skin, one is the selected tofu skin. The other is to suppress tofu skin, which is similar to tofu, slightly dry, sometimes with salt, and tastes different from tofu.
Bean skin is rich in fat, protein dietary fiber, vitamins and trace elements such as calcium, iron, phosphorus and magnesium. Rich in nutrition and easy to absorb. And a large amount of calcium can effectively relieve joint pain and prevent osteoporosis.
Bean curd skin contains a lot of calcium, which can be easily absorbed and utilized by human body, and can play a good role in supplementing calcium and relieve osteoporosis and joint pain caused by calcium deficiency.
Bean curd skin is a kind of convenient food with high nutritional value, which contains a lot of plant protein, various sugars and some plant cellulose.
In addition, trace elements such as potassium, calcium and iron are also the most important elements in tofu skin.
It also has the characteristics of easy digestion and absorption, and can supplement various nutrients for the human body, maintain the normal metabolism of the body and improve the health level.
Bean curd skin contains a variety of minerals, which can supplement calcium, prevent osteoporosis caused by calcium deficiency and promote bone development.
Onions contain protein, carbohydrates and other vitamins and minerals. However, onion contains a lot of oxalic acid, which will react with calcium in soybean skin to generate calcium oxalate, which is not easily absorbed by human body and may affect the absorption of calcium.
Edible method
Season cold food with sauce.
Cut the bean curd skin into strips, put it in a plate, add some seasonings such as soy sauce and salt, and stir well to serve. Has the effects of clearing away heat, moistening lung and nourishing stomach.
stir-fry
Cut the bean curd skin into strips, pour oil into the pot and bring to a boil. Add onion, ginger and garlic and saute until fragrant. Add the bean curd skin and stir fry for 10~ 15 minutes. It is a good food for women, young people, the elderly and the weak.