Several advantages of drinking more boiled water:
Drinking hot water is an excellent natural treatment for colds, coughs and sore throats. Hot water to eliminate phlegm is also beneficial to remove it from the respiratory tract. Therefore, it can relieve sore throat and help to clear the nasal congestion.
2. Hot water can also help reduce menstrual cramps. The calming and soothing effect of the heat of water on abdominal muscles can finally help cure spasms and spasms.
3. Drinking hot water helps to repair skin cells, increase skin elasticity and prevent premature aging. It can remove toxins from the body, and then the damaged skin becomes smoother.
4. Prevent acne and papules. Drinking hot water can deeply clean your body and eliminate the root causes of acne-related infections.
5, drinking hot water can also make your hair healthier and more energetic, which can stimulate your hair root nerve endings and make them active.
Extended data:
Harm of overnight boiling water
Many people have a bottle of cold boiled water at home, which can be drunk at any time. However, this convenience may bring health risks. If you don't finish it that day, you must pour it out.
This is because the nitrogen-containing organic matter in boiled water will be decomposed into nitrite for a long time, and it is inevitable that the intervention of microorganisms will accelerate the decomposition of nitrogen-containing organic matter. The harm of nitrite to the body is well known. It has a strong ability to combine with hemoglobin in the body, which will hinder the normal oxygen transmission function of blood. So it's best to drink boiled water that day.
In addition, many families are used to drinking bottled water now, and seemingly well-sealed bottled water should be drunk within three or four days. Because bottled water has been opened for a long time, bacteria will sneak in along the water inlet, and when the water dispenser comes out, it will form negative pressure, which will inevitably suck in some air, and bacteria and microorganisms in the air will also "take advantage of it". If you don't drink it for a short time, the bacteria will exceed the standard and the pure water will no longer be pure.
People's Network? You must know: 7 benefits of drinking more hot water every day.