For middle-aged and elderly people, you don't have to eat so many health products if you want to keep healthy. As long as you exercise more at ordinary times, you can achieve the effect of health care. Tai Ji Chuan is not only a martial arts project, but also a physical fitness project, which has a long history in China.

Originated from the marksmanship and long-handled knife method of ancient cavalry. Its basic usage is: open, close and send. With a pike and a broadsword on stilts. Tai Chi begins with infinity and is divided into two devices. From two instruments to three talents, from three talents to four elephants, it has evolved into gossip. According to the Yin-Yang theory of Yijing, the collateral theory of traditional Chinese medicine and Taoism, a set of boxing methods with Yin-Yang nature, which conforms to the human body structure and natural operation law, was called "Tai Chi" by the ancients.

Tai Ji Chuan is not only the patent of the elderly, but also the girl who works now has discovered Tai Ji Chuan's health-preserving function. Playing Tai Ji Chuan can regulate qi and blood, and even lose weight and defend herself.

In a health center, dozens of women dressed in white are practicing Tai Ji Chuan one by one under the guidance of coaches. These white-collar workers come from all walks of life, some are financial executives and some are media elites.

Due to the pressure of work, I used to be in poor health, often caught a cold, lost weight and often suffered from insomnia. Suggest practicing Tai Ji Chuan. "After practicing Tai Ji Chuan for half a year, I feel good appetite and spirit. I used to be very angry and easily angry, but now I am very calm. "

Long-term practice of Tai Ji Chuan can not only make your body flexible and light, but more importantly, Tai Ji Chuan is quite effective in relieving psychological problems and mental stress.

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