Exercise conditioning: Exercise should be moderate.
Autumn is a good time to do all kinds of sports. Everyone can choose different sports according to their own specific situation. But it is not advisable to do more exercise in autumn, especially for the elderly, children and the infirm. Autumn is a good season for exercise, but at this time, because the yin essence and yang spirit of the human body are in the stage of convergence and internal nourishment, exercise should also conform to this principle, that is, the amount of exercise should not be too large, the exercise should be relaxed and gentle, and the amount of activity should be small. Proper exercise can enhance your body's adaptability to cold weather, but don't sweat. When the whole body is slightly hot and you don't sweat, you can stop. At this time, you can ensure that yin essence is restrained and yang spirit is not consumed.
Tonic: tonic in early autumn should be cleaned up.
Autumn is a time when the body needs conditioning very much, and there is also a saying among the people that "eat autumn fat". Although the weather gradually turns cold in the morning and evening after autumn, the "autumn tiger" is very strong and the temperature is still high, so it is appropriate to "clear up" for tonic. The so-called "Qing Bu" mainly refers to tonic but not greasy. Specifically, eat some foods that can strengthen the spleen, clear away heat and induce diuresis. On the one hand, it can expel the evil of damp-heat in the body from urine and eliminate the "sequela" of summer heat; On the other hand, it can regulate the function of spleen and stomach, and lay the foundation for tonic in Mid-Autumn Festival, late autumn and even winter. "Qing Bu" should avoid spicy, yang-nourishing or light and greasy food, but it is also not taboo to eat meat and fish.
After the summer heat, the temperature entered a stage of significant change. It is hot during the day, cool in the morning and evening, the temperature difference between day and night is relatively large, and the air humidity is low. People will feel dry and rough skin, dry and painful nasal cavity and dry stool, which is called "autumn dryness". Therefore, people's daily health care should be adjusted in time to adapt to the changes in solar terms. Health care in autumn should be based on the principle of "health care" in terms of aftercare spirit, diet, daily life and exercise.
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