Exercise:

Jujube 10, longan 20g, yam 300g, and proper amount of sugar. Soak the red dates in warm water and wash them, then wash the longan pulp. Chinese yam peeled and cut into pieces. Put them in a clear water pot and simmer for 20 minutes. Add sugar.

Efficacy:

This medicated diet has the effects of invigorating spleen, regulating stomach and nourishing qi and blood. Healthy people can eat it, which is more suitable for people with spleen and stomach deficiency and deficiency of qi and blood.

2, Chili belly soup

Exercise:

30 pieces of white pepper, pork tripe 1 piece, proper amount of vinegar, salt, cooking wine and monosodium glutamate. Rinse pork belly with boiled water with salt and vinegar, and then cut it into shreds for later use; Add a proper amount of water to the pot, put the shredded belly into the pot, add white pepper and stew for about 2 hours. When the shredded belly is cooked, add salt, cooking wine and monosodium glutamate.

Efficacy:

This medicated diet has the effects of warming middle warmer, dispelling cold, invigorating spleen and nourishing stomach, and is suitable for anyone to eat, especially before meals.

3. Codonopsis pilosula, aconite and ginger dog soup

Exercise:

30g of codonopsis pilosula, 20g of aconite slices, fresh ginger 10g, 500g of dog meat and proper amount of salt. First, clean Radix Codonopsis, Radix Aconiti Lateralis Preparata slices and Rhizoma Zingiberis Recens, and cut them into sections or slices for later use. Then, clean dog meat and cut it into small pieces. Then add water to the casserole, and put the above raw materials into the pot together. Cook the dog meat until it is well done, take out the slices of Radix Codonopsis and Radix Aconiti Lateralis Preparata, and add some salt to taste.

Efficacy:

The medicated diet has the effects of invigorating middle energizer, invigorating qi, warming middle energizer, strengthening yang, warming kidney and supporting yang. It is especially suitable for proctoptosis due to deficiency of spleen and kidney yang, diarrhea in class five, and cold limbs.