As the saying goes: medicine tonic is not as good as food tonic. Choose according to the supplements that the elderly have eaten before. For example, the elderly have never taken any supplements before. Then choose some common supplements first. 1 Fish can protect the brain, and 2 nuts can prolong life. If you have taken supplements before, you can buy them as before. 3 American ginseng regulates blood pressure, 4 beans supplement calcium, and 5 Dendrobium candidum anti-aging.

Next, I recommend two recipes that are better for the elderly:

American ginseng abalone soup

American ginseng abalone soup is the name of the dish, and it also has the functions of clearing away heat, calming the liver, nourishing yin and suppressing yang. Can be used for treating dizziness, hand-foot spasm, convulsion and other inflammations caused by hypertension and fever.

Exercise:

1. Brush the black part of the abalone outer membrane thoroughly with a brush and clean water.

2, abalone shell, is a famous Chinese herbal medicine-Concha Haliotidis, also known as Senecio scandens in ancient books, has the effect of improving eyesight. Take out the abalone shell and boil it in water.

3. Boil until it boils.

4. Abalone and Changhong American ginseng slices are put together.

5. Put it in a saucepan and add the abalone shell soup that has just been cooked.

6. Stew in a rice cooker for an hour and add some salt. Enjoy it.