2. When soaking in hot springs, high temperature will cause blood vessels to dilate. At this time, the whole body blood will flow from important organs to the body surface. After a long time, some organs and brains will be in a state of ischemia and hypoxia, and the body will feel tired.
2 how to relieve fatigue after soaking in hot springs? Soaking in hot springs for a long time will lead to ischemia and hypoxia in the brain and organs, leading to dizziness and fatigue. At this time, you can find a place with fresh air to breathe fresh air and sit for a while, which can help your body recover.
Eating requires a certain amount of energy, so you can replenish energy to soak in hot springs. For some people with weak constitution, hypoglycemia may occur for a long time, which may cause physical discomfort. In this case, after soaking in the hot spring, you can eat a little sugar water, chocolate and other foods in moderation to replenish energy for your body, thus alleviating discomfort.
How long does it take to soak in the hot spring? 15-20 minutes.
Hot spring bathing is a very healthy health care project. Proper soaking in hot springs is helpful to improve blood circulation, relax muscles and tendons, protect blood vessels and relieve fatigue. However, you should pay attention to the time of soaking in hot springs, and it is best to control it at 15-20 minutes, and the longest time should not exceed 30 minutes. Soaking in hot springs for a long time will accelerate the consumption of water and heat in the body, which is easy to cause discomfort such as dry skin, itching and even dizziness.
Hot springs are not suitable for people with broken skin. Hot spring water contains certain mineral components such as sulfur. It is not recommended for people with broken skin to soak in hot springs, otherwise it will cause skin irritation and affect wound recovery.
Menstrual women soaking in hot springs can promote blood circulation, blood circulation and remove blood stasis, so menstrual women should not soak in hot springs, otherwise it may lead to an increase in menstrual flow. In addition, during menstruation, the cervix is in an open state, and soaking in hot springs at this time is easy to cause infection.
Patients with severe cardiovascular diseases such as arteriosclerosis, hypertension and heart disease should not soak in hot springs, because soaking in hot springs will dilate blood vessels and increase cardiovascular burden.