When is the best time to do aerobics, because people nowadays pay great attention to their external image, and aerobics is a better fitness project to control the rapid weight growth after middle age, so many people choose to do aerobics now, so when is the best time to do aerobics?

When is the best time to do aerobics 1 1? When is the best time to do aerobics?

Exercise is best from 3 pm to 9 pm.

Afternoon is the peak of human physical strength, full of energy and enhanced sports ability. At this time, the human biological clock is at its climax. Moreover, after a day's work activities, human blood circulation is improved and accelerated, muscle viscosity is reduced, tension is enhanced, and excitability is improved. So this is the best time to do aerobics.

2. Other aerobic exercise time

The study found that moderate exercise for one hour after meals is the most reasonable. The intensity of calisthenics is moderate, therefore, calisthenics can be arranged at other times after three meals, generally 8: 30- 10: 30, 13: 30- 17: 00,19: 00-2/kloc-.

3, aerobics schedule

It is best to do aerobic exercise at the same time every day.

Long-term adherence to doing calisthenics at the same time every day, forming a regular pattern, is conducive to the formation of human biological clock, so that the human body can automatically adjust when the opportunity comes, enter the state of exercise, and can also stimulate people's desire for exercise and achieve better exercise results.

4. What time is not suitable for doing it?

You can't do aerobic exercise immediately after meals.

Doing aerobic exercise immediately after meals will make blood flow to muscles and bones, which will affect the digestion of the stomach. The food in the stomach will also fluctuate with the exercise, causing mechanical stimulation to the stomach. Therefore, aerobic after meals can easily lead to stomach cramps, vomiting, appendicitis and so on. It is extremely harmful to the body.

Don't do aerobic exercise before going to bed.

Some people think that it is easy to fall asleep after doing aerobic exercise before going to bed, but this is not the case. Doing aerobic exercise one and a half hours before going to bed will make nerve cells show a very strong state of excitement, which will not calm down in a short time and make people unable to sleep.

It is not suitable for doing aerobics during pregnancy.

Pregnant women should not do sweating exercise, nor should they do large-scale exercise, and the intensity of aerobic exercise is moderate, and some are still high, so it is not appropriate to do aerobic exercise during pregnancy. At this time, you should consult a doctor and follow the doctor's advice.

5. When is the best time to do aerobics?

According to the intensity of aerobics.

It is found that the reasonable exercise time is light exercise for half an hour after meals; Moderate exercise such as aerobic exercise should be carried out one hour after meals; Do high-intensity exercise two hours after meals.

When is the best time to do aerobics? 2 1, with big breasts.

Method: Stand up straight, buckle your hands behind your back, hold your shoulders tightly and droop, and lift your chest with your arms as high as possible. Inhale as much oxygen as possible through your nose when raising your arm, and exhale when lowering it.

2, sedation alternate breathing method

Methods: Sit up straight, with right thumb on the right alar, forefinger and middle finger on the bridge of the nose, and ring finger on the left alar. Hold down the left nostril, lift your thumb and inhale through the right nostril for 5 seconds. Put down your thumb and hold your right nostril for 5 seconds, then let go of your left nostril and exhale for 5 seconds. Inhale through the left nostril and exhale through the right nostril.

3. Stretch neck forest style

Methods: Stand up straight, tilt your head slightly to the right, put your right ear gently on your right shoulder, and take a deep breath evenly through your nose. After one minute, practice on the other side. Relax, take a good breath, cooperate with meditation, switch the picture in your mind from the monotonous office to the tree-lined and breezy lake, and imagine yourself as a goddess wearing a wreath and bathing in the sea breeze. The effect is naturally better.

Doing aerobics often is undoubtedly good for shaping our bodies and controlling our weight. People who want to prevent obesity can get good results by actively doing aerobics and rhythmic gymnastics. Actually, it's nothing. This is because many people have no perseverance, let alone determination to do it.