1, corn diet
First, take corn as the staple food
Material: 1 ~ 2 fresh corn.
Method: Wash the corn, and pay attention to leave the shell and "beard" of the corn, which are rich in nutrition. After that, put a whole corn into the pot, add a proper amount of water and cook for 20 ~ 25 minutes. After it is cooked, you can eat it.
Eat corn directly as the staple food for lunch or dinner, with appropriate amount of fresh vegetables and fruits.
Principle: Every100g of fresh corn contains 196 kcal, including crude fiber1.2g, protein 3.5g, fat 2.3g, carbohydrate 40.2g, and is rich in minerals and cellulose. In addition, a large amount of crude fiber in corn is more than 4 ~ 10 times higher than that of refined flour and polished rice. The rich magnesium in corn can promote gastrointestinal peristalsis, contribute to gastrointestinal health, help to discharge wastes and toxins from the body smoothly, and play the role of clearing intestines and detoxifying, which is very beneficial to weight loss. The mature ear and stigma of corn have diuretic effect and also help to lose weight.
Second, drink the water that boiled corn.
Drinking the boiled water of corn directly as boiled water can play a good role in losing weight.
Principle: The water for boiling corn has diuretic effect, especially for people with edema and obesity, which can effectively eliminate edema and prevent obesity.
Third, eat coarse grain corn products.
Such as Wowotou, millet porridge, corn porridge, black rice porridge, corn flour, corn paste, sorghum rice porridge, corn carrot steamed buns, glutinous rice bean buns, rye pot stickers, rye scrolls, rye steamed buns, etc. These are all good corn coarse grains.
Few young people like to eat these coarse grains, and they don't want to eat them if they feel bad. In fact, these coarse grains are the healthiest and most effective food. They can prevent and improve obesity.
Now people are more and more advocating the concept of scientific health, and they should choose scientific and healthy methods to lose weight. Therefore, eating coarse grains is a healthy and fast way to lose weight, which is worth recommending. And eating coarse grains to lose weight has become a fashion. Long-term consumption of coarse grains can meet the needs of the human body, can supplement enough nutrition for the human body, and is the best choice for weight loss diet.
2. Lose weight on fruits and vegetables
Strawberries are the thinnest fruit.
Calories: 30 calories (100g edible part)
Strawberries don't seem to often appear in the "vanguard" of fruit and vegetable weight loss, and the thin waist "swimming ring" is the most powerful! This is due to a magical substance called aspartic acid contained in strawberries, which can naturally and gently discharge excess water from the waist, slowly dissolve the fat accumulated in the waist, help the body to eliminate fat and detoxify, and help you easily become a small "waist" essence. In this season where thinness is the beauty, if you want to lose weight quickly, you can also try a nutritious diet that is welcomed by many slimming experts. Nutritional diet is different from ordinary diet pills. It is a kind of sports tonic, efficient and safe, and has no side effects on human body. Among them, the most classic one, slimming beauty, can not only accelerate fat burning, reduce fat by more than half a catty every day, but also completely improve obesity-prone physique and promote metabolism, 100% does not rebound.
Celery, the thinnest vegetable.
Calories: 1 1 calories (100g edible part)
A large celery contains about 4~5 calories, but it takes 5~8 calories to chew it and about 5 calories to enter the stomach. In this way, the heat required for celery digestion exceeds the heat provided by itself, which is really called "the more you eat, the thinner you get"!
Thin vegetable white radish
Calories: 2 1 kcal (100g edible part)
Just as the camel's hump stores nutrients for the body, the thigh is also a "warehouse" used by the human body to store energy (energy food) for emergencies, so it is particularly easy to accumulate fat. Sisters who suffer from it, eat more white radish! It contains spicy ingredient mustard oil (oily food), which can promote better metabolism of fatty substances. The function of "avoiding fat accumulation under the skin" is incomparable to any kind of fruits and vegetables! It is most suitable to treat thigh fat.
The Thinnest Vegetable-Tomato
Calorie: 19 kcal (100g edible part)
I often see some girls looking at their waists from the back, but looking at the front from the side, how can a small belly protrude? This can't be blamed on fat, often because there is too much waste accumulated in the intestines. At this time, tomatoes with super oil removal ability will show their talents! It is rich in dietary fiber, which can absorb excess fat in the intestine and expel oil and toxins from the body. Eating a tomato before meals can prevent fat from being absorbed by the intestines, so that you will never have trouble with a small stomach again.
The thinnest fruit-grapefruit
Calories: 33 calories (100g edible part)
Which girl wants to be described as "squatting"! However, there are quite a few girls with thick backs and shoulders, and this part of the fat is particularly difficult to lose. In fact, it is much easier to know the reason and then "start". Most of the increase in back fat is due to the absorption of blood sugar (blood sugar food) in the body, and then it is converted into fat. Therefore, if you want to lose them, you must start with "sugar". It is more appropriate to choose grapefruit at this time. It is not only extremely low in calories, but also rich in special "enzymes", which can affect the way the human body absorbs sugar and make it no longer easy to convert into fat.
The Greatest Food-Lemon
Calories: 35 calories (100g edible part)
Lemon can help the human body dissolve excess fat, remove wastes and toxins from body organs (liver, kidney, lung, lymphatic system and skin), purify blood, improve blood quality, promote metabolism, accelerate fat decomposition and better excrete it. It only takes 5 to 7 days to help reduce fat and completely remove toxins from the body.