In winter, everyone should pay more attention to diet and eat as much nutritious food as possible. When it comes to supplementing nutrition in winter, people usually think of beef and mutton first, but in fact, these two kinds of meat are more common. Today I recommend a kind of meat to everyone. Winter is really indispensable. Beef and mutton are not as expensive as expected, but for men over 30, it is best to eat them often.

This kind of meat is pigeon meat, which is really nutritious and delicious, especially the stew, which is absolutely delicious. Pigeons are not difficult to buy, and they are basically sold in the market. Often eat chicken and duck stew will definitely get tired, try pigeon soup is also good. And pigeon meat is good for your health, so it's no harm to eat more.

First of all, talk about the benefits of pigeon meat. Pigeon meat is rich in protein, and there are many trace elements needed by human body. The most important thing is that the fat content of pigeon meat is still low. While supplementing nutrition, don't worry about getting fat. Well done!

Yam pigeon soup

Ingredients: fresh squab 1, red dates, medlar, ginger slices, cooking wine and water.

Production method:

1, first of all, of course, we clean the squab, then drain the water and put it aside for use. Then we slice the ginger and cut the yam into large pieces, which are also reserved.

2. Put the squab in a slightly larger bowl, then add proper amount of medlar, red dates, ginger slices and cooking wine to the bowl, add proper amount of water, and steam in a steamer for about an hour.

Many people should find it a bit strange. Why did a good stew turn into steamed soup? In fact, this is because steaming can retain the original flavor of ingredients to the greatest extent, and can also ensure the preservation of nutrition to the greatest extent. Of course, if there is no steamer in China, you can also put the ingredients directly into the pot and add water to boil.