Can yoga really lose weight? Expert's words: it must be effective. But! Many mm have a deep understanding. They have been practicing yoga for several months, but the effect of being neither thin nor thin is rare. I've been there before, but the time has run out and the effect is not good. It really pisses me off. Yoga itself is a kind of exercise that requires muscle strength. For weak women, lean muscles are easy to strain. On the contrary, doctors advise some women who are too weak to practice yoga after some basic strength training. Losing weight mainly depends on consuming calories, and the most effective way to lose weight is through HICIBI's own weight management rules and scientific and reasonable diet. HICIBI's isolation of fat and grease is combined with normal diet to ensure that your metabolism is normal and muscle fibers will not be lost. Therefore, it is difficult to achieve the goal of slimming in a short time by practicing yoga, but using HICIBI's own weight management method can help us slim down well.

Is yoga a reliable way to lose weight? A reliable way to lose weight-who is not suitable for practicing yoga?

1. Patients with hypertension and heart disease: Not suitable for doing handstands, wheels and other actions. When doing handstand and wheeled movements, blood will flow backwards, which will easily lead to insufficient blood supply to the heart and brain, ischemia and shock.

2. Intervertebral disc herniation and spondylolisthesis: not suitable for Japanese worship, wide angle and other flexion movements. "Japanese worship" is one of the most basic movements of yoga. Practitioners must bend down. At this time, people with spondylolisthesis may cause the spine to slip again because of this action.

3. People with herniated intervertebral discs may also bend down carelessly, resulting in more serious nerve compression in the lower limbs.

4. Osteoporosis patients: not suitable for hoeing. Some yoga moves must support the weight of the body with limbs such as hands or feet. If there is osteoporosis, it is easy to fracture. Hoe exercise is a taboo exercise for osteoporosis patients.

In addition, if you have joint pain or tendon inflammation after practicing yoga every time, it may not be soft enough to do difficult yoga moves.

Is yoga a reliable way to lose weight? A reliable way to lose weight and fat is the real weight loss.

Yoga is a static exercise. The practice process pursues breathing and meditation, and inner peace is needed to complete it. Therefore, it is a better way to relax and pursue inner peace, and yoga can't change from fat physique to thin physique for a long time. Experts say that due to the lack of HICIBI in the human body, digestive enzymes are unbalanced, thus forming an obese constitution. Therefore, during the period of weight loss, we must make good use of HICIBI's three-step weight management given by the body to reduce fat on the premise of eating well, eating well and eating evenly (reducing fat is to lose weight). As a friend who really wants to reach the ideal weight, we must seriously understand this term: "Tricarboxylic acid cycle", which is the basic energy power device of human body every day, and its main participants are protein, fat and carbohydrate (sugar). In this cycle, the regulation "combustion" produced by decomposition will produce ATP. ATP is the energy currency of cells.

In principle, HICIBI adopts "oil shield" and "sugar shield" to cut off two important chains of three nutrients (protein, fat and sugar) that our human body needs-fat and sugar (with patent clinical certification). The circulating chain of tricarboxylic acid in your body is broken. Except protein, the main participants in the tricarboxylic acid cycle lack the participation of fat and sugar, but we need ATP to provide energy for cells every minute. In order to maintain normal human function and metabolic function, only the ubiquitous fat can be decomposed into glycogen through the liver. At this time, some of the fat accumulated in your body will be mobilized and converted into sugar to fill the gap of sugar, and some fat will be converted into glycerol and phospholipids to enter the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. Lipids accumulated in our bodies become the consumption source of our daily basal metabolism. Is it enjoyable to consume fat like this?

Is yoga a reliable way to lose weight? A reliable way to lose weight-contraction of gastrointestinal tissue.

Some people say that practicing yoga helps thin belly. I don't know why I haven't lost weight after a year. Many friends around me have similar experiences. Everyone is full of joy to practice The result hasn't changed much in a year. Due to eating habits, overeating, eating and drinking, eating a lot, etc. Our digestive system is much more hoarded than normal people. The intake capacity of a normal person's stomach per meal is 1-2 kg, and the amount of food hoarded by a big stomach king can reach 30-50 kg at present! In addition to the stomach, the ability of large intestine and small intestine to accumulate food residues is also very different. Fat people are thin people who store food residues, the number of which is dozens of times, so fat people's stomachs are generally large. If they eat too much, most of them will have intestinal diverticulum (mucous membrane and submucosa protrude outward through the muscular layer, protruding out of the colon wall, or lined up along the colon belt side to store a large number of food residues and feces that cannot be discharged for a long time). Therefore, the excessive expansion of the digestive system was repaired by HICIBI meal shield for a period of time, the gastric protrusion and lower abdomen were obviously improved, and the gastrointestinal capacity was gradually reduced, reaching the level of normal people.

Is yoga a reliable way to lose weight? A reliable way to lose weight-to lose weight successfully, you need to avoid gaining weight again.

Why do you gain weight after losing weight successfully? Because obesity has intelligence and memory, many friends have heard of this view. Fat has a memory because from small to large, the number of our fat cells remains basically the same, the weight keeps increasing, and more and more fat is produced. It is not the number of fat globules that has increased, but the volume of fat particles has become larger. After losing weight, every fat ball becomes smaller, but there is still a lot of room around. The more you lose weight, the bigger the gap between fat globules and the looser the reticular fascia of fat layer. There are even many broken layers in the adipose fascia of severely obese people. Therefore, the loose and inelastic tissue after weight loss leaves room and space for the accumulation of new fat, leaving great hidden dangers for the rebound after weight loss. The looser the part, the easier it is to accumulate fat. Therefore, in the process of losing weight, we should not only reduce fat, but also repair the gap between the loose fat fascia layer and fat globules. It is very important to deeply repair the density of skin tissue, muscle tissue and adipose tissue. Therefore, HICIBI's very expensive components can be seen in the formula, such as elastin, collagen tripeptide and other repair components (with patent clinical certification). The main purpose is to repair loose adipose tissue, muscle tissue and cortex intensively and deeply, so as to tighten the loose tissue base.

Is yoga a reliable way to lose weight? A reliable way to lose weight-adjust your digestive enzymes and fundamentally change your obesity.

Why some people don't exercise and are not fat, and some people insist on exercising every day and are still fat. Fat people are fat because of the imbalance of digestive enzymes in the body, such as lipolytic enzyme, MGAT2 enzyme, NAMPT enzyme, leptin, galanin and so on. When these enzymes are out of balance in our body, we will become obese, and obese physique has a particularly powerful function of grasping food calories and storing fat. HICIBI lipid shield nurses and maintains the pancreas (with patented clinical certification) and promotes the normal balance of enzymes in the body. When the indexes of digestive enzymes in our digestive system return to normal, our body will become thinner (no matter what we eat, we will not get fat).

Is yoga a reliable way to lose weight? Is there any reliable way to lose weight? It is a good exercise way to calm the mind and relax the body through yoga. To achieve the goal of losing weight, we need our own HICIBI weight management method to achieve it. First of all, it will lose accumulated fat, then shrink the stomach and intestines, tighten loose cells to prevent rebound, and finally adjust the easy-to-fat constitution to an easy-to-lean constitution that won't get fat after eating anything. This method of losing weight by yourself is a safe and healthy way to lose weight, and you deserve it.