I believe that many friends now pay more attention to the daily health care work, because doing some health care work often can effectively promote our human health, but we must know that different solar terms have different health care methods. In winter, especially in diet, we need to pay more attention. You can often eat some pork and pigeon meat in winter, which is helpful for health.

1, pork: iron supplement

Pork is a delicious food that many of our friends like very much. Of course, pork is also nutritious and resourceful. Eating more pork can help us supplement a lot of nutrition. In addition, there is a big difference between fat and thin pork. Fat is high in fat, but low in protein. Eating more pork can easily lead to hyperlipidemia and obesity. Most of protein is concentrated in lean meat, which also contains hemoglobin, which can supplement iron and prevent anemia. Hemoglobin in meat is better absorbed than that in plants, so eating lean meat to supplement iron is better than eating vegetables. Healthy and fresh pork, the lean meat part should be red or pink, with bright luster and less liquid flowing out. The fat part should be white or milky, and the texture is hard.

2, pigeon meat: strengthening the body and tonifying the kidney

As the saying goes, "one pigeon wins nine chickens", and the nutrition of pigeon meat has always been recognized by people. Has the effects of strengthening body constitution and tonifying kidney, strengthening brain and improving intelligence, improving memory, lowering blood pressure, regulating blood sugar, beauty beauty, and whitening skin. Easy to digest, very suitable for the elderly, infirm, surgical patients, pregnant women and children. Old pigeons are often used to make soup, while young pigeons are crispy and slippery. However, because of the long-term nutrition accumulation, the nutrition and meat taste of old pigeons are outstanding. In the coldest time of the year, drinking a bowl of pigeon soup for protecting liver and tonifying kidney, benefiting qi and enriching blood, especially our friends with poor kidneys, suggest that we eat more pigeon meat in winter, which can not only help us to tonify kidney, but also promote our human body's energy to be more vigorous.

The above introduces many meat foods suitable for winter health, such as pork and pigeon meat, which are not only very delicious, but also very nutritious. Eating more of these meat foods in winter is very good for helping us replenish qi and blood, and can also promote our cold resistance.