All positive.
Relax your chest and hang your arms.
Breathe naturally.
Smile.
Look forward and down. One stroke: elbow-bending palm, two strokes: palm-rotating palm-lifting, three strokes: knee-bending palm-pressing, one stroke: stepping flat, two strokes: knee-bending head-lifting, three strokes: straight knee-lifting, four strokes: five strokes: knee-bending palm-pressing, each 1 time. The second opening gesture: two strokes of raising the palm with a left lunge; Three strokes of lowering the palm with the right step; Support palms with right stride 1 time. Four strokes: right imaginary step, five strokes: right step, six strokes: right cross, palm support, each 1 time. Seven strokes: left step, flat lift, eight strokes: raise your arms around nine strokes: bend your knees and press your palms. The third step is to stretch the waist. Step 2: Lift your left knee and press your feet hard. Step 4: Raise your heel and extend your palm. Step 5: Sit back, hips, hips and feet. Do it twice, that is, left hand 1 time.
Do 1 time at the mercy of others. Six strokes: bend your knees and press your palms. The fourth kind of impact action: two actions of knees straight and arms straight; Three strokes for standing posture: four strokes for straight knees; Five strokes of raising a fist on the left knee; Six strokes on the left leg; Seven strokes with open arms; Eight strokes, fists; 1 time with turn and palm extension.
Do it twice. Nine strokes: from seven strokes to straight knees, keep ten strokes: bend your knees and press your palms. The fifth type of spine rubbing moves: right step, left hand waving, two strokes: right hand waving, three strokes: restoring one stroke, four strokes: left hand waving, five strokes: right hand waving, six strokes: restoring four strokes, each left and right 1 time.
Do it twice. Seven strokes: step on the left, lift and hug eight strokes: bend your knees and press your hands. The sixth hip swing: spine rolling, palm insertion. Three strokes: bend your knees and close your palms. Four strokes: bend your knees and close your palms. Five strokes: bend your knees and close your palms. Six tricks: swing your hips and hold your palm in your right hand. Seven strokes: bend your knees and close your palms. Repeat 1 time. Eight strokes: oblique arm to hip (turn left 2 times) nine strokes: oblique arm to hip (turn right 2 times) ten strokes: wrist to back insertion eleven strokes: straight knee rubbing palm twelve strokes: side holding thirteen strokes: bending knee palm to press the seventh rib rubbing posture: straight knee stretching arm two strokes: turning right left palm to lift three strokes: bending left palm to press four strokes: back rib rubbing (four steps backward) five strokes.
Only the opposite direction. Six strokes: turn right, lift sideways, seven strokes: raise your arms left and right, and eight strokes: bend your knees and press your palms down. The eighth flying posture action: two actions of lifting left knee and spreading arms: three actions of swinging hands forward: four actions of lifting right knee and spreading arms: four actions of swinging hands forward. Repeat 1 time. Five actions: press six actions in parallel, swing the left palm of the straight knee for seven actions, turn around and swing the arm for eight actions, stretch the straight knee for nine actions, and press the bent knee for one to seven actions.
Only progress has become retrogression. Ten moves: the last time, seven moves are connected with the straight knee side lift. Move with the momentum: hold your knees straight for two moves: press your palms straight for one or two moves three times. Three strokes: Drop your weapon and stand at attention.