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Suggest middle-aged and elderly people: eat less cold, which 6 kinds to eat more, and clear away heat and nutrition?
Fried vermicelli with bean sprouts and leeks: bean sprouts, amaranth, vermicelli, vegetable oil, salt, oil consumption, white pepper, monosodium glutamate and sesame oil.

Practice: First, put the vermicelli in clear water and cook for 3 minutes. When it becomes soft, pick it up and put it in cold water. Wash the bean sprouts and put them in water, then pour them into the pot. Boil the water for 2 minutes, and then take it out. It's too cold to put in cold water.

Remove the yellow leaves of amaranth, clean it, cut it into pieces about 2 cm, pour vegetable oil into the pot, heat it to 60%, add ginger and garlic and stir-fry until fragrant, then add bean sprouts, stir-fry for one minute, pour oil consumption, and add vermicelli and amaranth. Stir-fry for another minute, then pour in white pepper and monosodium glutamate, add a little sesame oil, and mix well to serve.

Stir-fried eggplant with green pepper: Chili, long eggplant, vegetable oil, salt, soy sauce, white pepper, sugar, monosodium glutamate, dried Chili and garlic.

Practice: first clean the long eggplant, then cut it into small prismatic pieces, remove the green pepper and cut it into small pieces. Clean peppers, torn to pieces. Peel garlic and slice it. Oil the wok, heat it to 60%, add the long eggplant, cook until it changes color, and take it out for later use.

In another oil pan, the temperature is 60% hot, add garlic and dried pepper to stir fry until fragrant, add green pepper, stir fry for 2 minutes and then add long eggplant. Pour in soy sauce, white pepper, sugar, salt and monosodium glutamate, and stir well before serving.

Farmers' small fried meat food: raw pork, green pepper, fermented soybean, garlic, oil consumption, salt, monosodium glutamate, soy sauce king. Practice: clean the raw pork first, and then cut into pieces. Seed the pepper and cut it into small pieces. Peel garlic and cut it into hard particles. Pour vegetable oil into the pot, heat it to 60% heat, add pork and stir-fry until it changes color, then add oil consumption and soy sauce and stir-fry for one minute.

After the pot is hot, add pepper directly, add salt and cook until it is 70% cooked, add garlic, water and fermented soybean, add a little oil and stir-fry for 2 minutes, then put the meat and seasoning together, stir-fry and serve.

Steamed Flammulina velutipes with Garlic Food: Flammulina velutipes, Garlic, Vegetable Oil, Soy Sauce, Salt and Onion.

Practice: first cut off the roots of Flammulina velutipes, then clean them up, break them into small pieces and put them on the plate. Peel garlic, cut it into garlic paste and put it in a bowl. Add vegetable oil to wok, heat to 60%, add garlic and fry until the color turns yellow, add salt and light soy sauce to taste.

Pour the fried garlic paste on the Flammulina velutipes, put it in a pot to prevent water from steaming, first put it in a pot with cold water, boil the water and steam it for 6min. Clean green onions, cut into pieces and sprinkle them on Flammulina velutipes.

Tofu stew food: water tofu, hot sauce, onion, ginger, garlic, pepper, soy sauce, salt, vegetable oil, monosodium glutamate, sugar, rice vinegar and corn flour.

Practice: Wash the tofu first, and then cut it into small pieces. Pour cold water into a wok, add a spoonful of salt and bring to a boil. Put the tofu in the water for 2 minutes, then pick it up and drain it.

Pour vegetable oil into the pot, heat it to 60% heat, then add Chili sauce, stir fry with Chili oil, add onion and ginger, stir fry together, then pour enough cold water, bring to a boil, and add water tofu.

Put all the prepared seasonings in, simmer for 3 minutes on low heat, let the fragrance in the seasoning juice enter the tofu, and finally collect the juice, sprinkle with onions and serve.

Oyster sauce food Pleurotus eryngii: mushrooms, vegetable oil, soy sauce, garlic, ginger slices, oil consumption, old rock sugar, small peppers and green peppers.

Practice: After all the ingredients are cleaned, drain the surface moisture and cut the mushrooms into prismatic pieces for later use.

Remove pepper seeds from small peppers and green peppers, cut into small pieces, add water to the pot to boil, put mushrooms in water for 2 minutes, pick them up and put them in cold water to cool.

Pour a little oil into the wok, heat it to 60%, add onion and ginger, stir-fry until fragrant, then pour oil, add light soy sauce, add a little cold water to the old rock sugar, and add mushrooms after the seasoning in the wok melts. Stir-fry for 2 minutes, add green peppers, stir-fry small peppers, and you can set the plate.